Roasted Asparagus with Dijon-Lemon Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
59%
Roasted Asparagus with Dijon-Lemon Sauce
45 min.
6
57kcal

Suggestions


Looking for a vibrant and healthy side dish that will elevate your meal? Look no further than this delightful Roasted Asparagus with Dijon-Lemon Sauce! This recipe is not only packed with flavor but also boasts a health score of 59, making it a fantastic choice for those who prioritize nutritious eating. Perfectly suited for vegetarians, vegans, and anyone following a gluten-free or dairy-free diet, this dish is a versatile addition to any table.

Imagine tender asparagus spears, roasted to perfection, and drizzled with a zesty Dijon-lemon sauce that adds a burst of freshness. The combination of freshly ground black pepper, garlic, and a hint of lemon rind creates a symphony of flavors that will tantalize your taste buds. With just 57 calories per serving, you can indulge guilt-free while enjoying the numerous health benefits of asparagus, which is rich in vitamins and minerals.

Whether you're hosting a dinner party or simply looking to enhance your weeknight meals, this roasted asparagus dish is sure to impress. It’s quick to prepare, taking only 45 minutes from start to finish, and serves six, making it ideal for sharing. So, gather your ingredients and get ready to enjoy a deliciously healthy side that complements any main course beautifully!

Ingredients

  • pounds asparagus spears trimmed
  • 0.3 teaspoon pepper black freshly ground
  • 0.5 teaspoon dijon mustard 
  • teaspoons olive oil extravirgin divided
  • tablespoon parsley fresh chopped
  •  garlic cloves minced
  • 0.5 teaspoon kosher salt 
  • tablespoons juice of lemon fresh
  • teaspoon lemon rind grated

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat oven to 42
  2. Combine asparagus, 2 teaspoons olive oil, salt, and garlic in a large bowl, tossing well to coat. Arrange asparagus mixture in a single layer on a baking sheet.
  3. Bake at 425 for 12 minutes or until crisp-tender.
  4. Combine remaining 2 teaspoons oil, rind, juice, mustard, and pepper in a small bowl, stirring with a whisk. Arrange asparagus on a platter; drizzle juice mixture over asparagus.
  5. Sprinkle with parsley.

Nutrition Facts

Calories57kcal
Protein20.75%
Fat38.98%
Carbs40.27%

Properties

Glycemic Index
26.33
Glycemic Load
0.97
Inflammation Score
-8
Nutrition Score
12.596521730008%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
1.44mg
Luteolin
0.01mg
Isorhamnetin
8.62mg
Kaempferol
2.11mg
Myricetin
0.12mg
Quercetin
21.18mg

Nutrients percent of daily need

Calories:57.26kcal
2.86%
Fat:2.89g
4.44%
Saturated Fat:0.43g
2.72%
Carbohydrates:6.71g
2.24%
Net Carbohydrates:3.41g
1.24%
Sugar:3g
3.34%
Cholesterol:0mg
0%
Sodium:202.08mg
8.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.46g
6.92%
Vitamin K:75.6µg
72%
Vitamin A:1200.52IU
24.01%
Folate:80.75µg
20.19%
Iron:3.33mg
18.51%
Vitamin B1:0.22mg
14.74%
Copper:0.29mg
14.62%
Vitamin C:12.03mg
14.58%
Vitamin E:2.11mg
14.06%
Manganese:0.27mg
13.51%
Fiber:3.31g
13.23%
Vitamin B2:0.22mg
12.73%
Potassium:320.6mg
9.16%
Phosphorus:81.56mg
8.16%
Vitamin B6:0.15mg
7.7%
Vitamin B3:1.5mg
7.52%
Zinc:0.84mg
5.62%
Magnesium:22.45mg
5.61%
Selenium:3.77µg
5.39%
Vitamin B5:0.43mg
4.33%
Calcium:40.54mg
4.05%
Source:My Recipes