Roasted Asparagus with Feta

Vegetarian
Gluten Free
Health score
47%
Roasted Asparagus with Feta
45 min.
6
112kcal

Suggestions


Looking for a delicious and healthy side dish that will elevate any meal? Look no further than this delightful Roasted Asparagus with Feta! This vibrant dish not only brings a burst of color to your plate but also packs a punch of flavor that will impress your family and friends. Perfect for vegetarians and gluten-free eating, this recipe is a guaranteed crowd-pleaser.

Roasting asparagus at high heat enhances its natural sweetness and creates a delectable tenderness, while the crumbled feta adds a creamy, tangy element that perfectly complements the tender spears. Drizzled with a touch of extra-virgin olive oil and seasoned with just the right amount of salt and black pepper, this dish manages to be both completely simple yet sophisticated enough for any dinner table. With a preparation time of just 45 minutes, you can whip this up effortlessly, making it an excellent choice for busy weeknights or special occasions.

Join the ranks of culinary enthusiasts who appreciate using fresh, seasonal ingredients. Whether you serve it alongside grilled meats, pastas, or simply enjoy it on its own, Roasted Asparagus with Feta will quickly become a staple in your kitchen. Get ready to indulge in a dish that not only pleases the palate but also nourishes the body, offering a heart-healthy option that’s rich in nutrients and flavor.

Ingredients

  • 2.5 pound asparagus trimmed
  • 0.3 teaspoon pepper black
  • 0.5 cup feta french crumbled (preferably )
  • tablespoons olive oil extra-virgin
  • 0.5 teaspoon salt 

Equipment

  • oven
  • baking pan

Directions

  1. Put oven rack in lower third of oven and preheat oven to 500°F.
  2. Toss asparagus with oil, salt, and pepper in a large shallow baking pan and arrange in 1 layer. Roast, shaking pan once about halfway through roasting, until asparagus is just tender when pierced with a fork, 8 to 14 minutes total.
  3. Serve asparagus sprinkled with cheese.

Nutrition Facts

Calories112kcal
Protein19.24%
Fat55.26%
Carbs25.5%

Properties

Glycemic Index
15.17
Glycemic Load
1.22
Inflammation Score
-8
Nutrition Score
16.155217464851%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
10.77mg
Kaempferol
2.63mg
Quercetin
26.42mg

Nutrients percent of daily need

Calories:112.39kcal
5.62%
Fat:7.58g
11.67%
Saturated Fat:2.38g
14.9%
Carbohydrates:7.87g
2.62%
Net Carbohydrates:3.88g
1.41%
Sugar:3.55g
3.95%
Cholesterol:11.13mg
3.71%
Sodium:340.18mg
14.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.94g
11.88%
Vitamin K:81.79µg
77.9%
Vitamin A:1482.02IU
29.64%
Folate:102.29µg
25.57%
Iron:4.16mg
23.12%
Vitamin B2:0.37mg
21.89%
Vitamin B1:0.29mg
19.31%
Vitamin E:2.83mg
18.87%
Copper:0.36mg
18.12%
Fiber:3.99g
15.96%
Manganese:0.31mg
15.66%
Phosphorus:140.54mg
14.05%
Vitamin C:10.58mg
12.83%
Vitamin B6:0.23mg
11.26%
Potassium:390.72mg
11.16%
Calcium:107.52mg
10.75%
Vitamin B3:1.97mg
9.87%
Zinc:1.38mg
9.21%
Selenium:6.23µg
8.9%
Magnesium:28.98mg
7.25%
Vitamin B5:0.64mg
6.4%
Vitamin B12:0.21µg
3.52%
Source:Epicurious