Roasted Asparagus with Feta Cheese

Vegetarian
Gluten Free
Health score
27%
Roasted Asparagus with Feta Cheese
30 min.
16
92kcal

Suggestions

Ingredients

  • bunches asparagus ends trimmed
  • tablespoons champagne vinegar 
  • tablespoon dijon mustard 
  • cup feta crumbled
  • 16 servings kosher salt and pepper black freshly ground
  • 0.5 cup olive oil 
  • tablespoons olive oil 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat the oven to 425 degrees F.
  2. Divide and toss the asparagus with the olive oil, salt, and pepper, and arrange in a single layer on 2 to 3 separate large rimmed baking sheets.
  3. Place in the oven and roast until the spears are tender and the tips are turning golden and slightly charred, 10 to 12 minutes.
  4. Prepare the vinaigrette while the asparagus is roasting. To a bowl, add the Dijon mustard, vinegar, salt, and pepper.
  5. Whisk in the olive oil to emulsify. Taste for seasoning and adjust, if necessary.
  6. Remove the asparagus from the oven and place on a serving platter.
  7. Drizzle with the vinaigrette and sprinkle with the feta cheese.
  8. Serve warm or at room temperature.

Nutrition Facts

Calories92kcal
Protein15.78%
Fat64.37%
Carbs19.85%

Properties

Glycemic Index
7.69
Glycemic Load
0.76
Inflammation Score
-7
Nutrition Score
10.175652224085%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
6.41mg
Kaempferol
1.56mg
Quercetin
15.73mg

Nutrients percent of daily need

Calories:92.32kcal
4.62%
Fat:7.07g
10.87%
Saturated Fat:1.97g
12.3%
Carbohydrates:4.9g
1.63%
Net Carbohydrates:2.43g
0.89%
Sugar:2.14g
2.38%
Cholesterol:8.34mg
2.78%
Sodium:130.17mg
5.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.9g
7.8%
Vitamin K:50.08µg
47.7%
Vitamin A:891.94IU
17.84%
Folate:61.65µg
15.41%
Iron:2.55mg
14.18%
Vitamin B2:0.24mg
14.07%
Vitamin E:1.99mg
13.29%
Vitamin B1:0.18mg
11.93%
Copper:0.22mg
10.94%
Manganese:0.2mg
10.13%
Fiber:2.47g
9.87%
Phosphorus:92.58mg
9.26%
Vitamin C:6.33mg
7.67%
Calcium:75.12mg
7.51%
Vitamin B6:0.14mg
7.19%
Potassium:238.71mg
6.82%
Selenium:4.64µg
6.62%
Vitamin B3:1.2mg
6.02%
Zinc:0.89mg
5.95%
Magnesium:18.75mg
4.69%
Vitamin B5:0.41mg
4.06%
Vitamin B12:0.16µg
2.64%