Roasted Asparagus with Fresh Favas and Morels

Gluten Free
Dairy Free
Health score
9%
Roasted Asparagus with Fresh Favas and Morels
45 min.
6
150kcal

Suggestions

Ingredients

  • 1.5 pounds asparagus thick trimmed
  • cup avarakkai / broad beans fresh shelled
  • teaspoons thyme leaves fresh chopped
  • 0.5 ounce morel mushrooms dried rinsed
  • tablespoons olive oil 
  • slices pancetta chopped
  •  shallots chopped
  • tablespoon sherry vinegar 
  • 0.5 cup water 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • skewers

Directions

  1. Bring 1/2 cup water to boil in small saucepan.
  2. Add mushrooms.
  3. Remove from heat.
  4. Place shallot in small bowl.
  5. Add vinegar.
  6. Let mixture stand 30 minutes.
  7. Preheat oven to 450°F. Cook favas in large saucepan of boiling salted water until crisp-tender, about 2 minutes.
  8. Drain. Rinse under cold water.
  9. Drain.
  10. Remove and discard outer skin of each fava bean; transfer favas to medium bowl.
  11. Place asparagus on large rimmed baking sheet.
  12. Drizzle with 1 tablespoon oil.
  13. Sprinkle with salt and pepper. Toss to coat. Roast asparagus until tender when pierced with skewer, about 20 minutes.
  14. Meanwhile, drain mushrooms and slice thinly. Sauté pancetta in saucepan over medium heat until crisp, about 5 minutes.
  15. Add remaining 2 tablespoons oil and sliced mushrooms; sauté 2 minutes.
  16. Add shallot mixture; simmer 2 minutes.
  17. Add favas and toss to heat through. Stir in thyme. Season fava-mushroom mixture to taste with salt and pepper.
  18. Place asparagus on platter. Top with fava-mushroom mixture and serve.

Nutrition Facts

Calories150kcal
Protein14.58%
Fat57.4%
Carbs28.02%

Properties

Glycemic Index
32.83
Glycemic Load
3.21
Inflammation Score
-8
Nutrition Score
12.140869526759%

Flavonoids

Apigenin
0.02mg
Luteolin
0.31mg
Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.85mg

Nutrients percent of daily need

Calories:149.8kcal
7.49%
Fat:10.06g
15.47%
Saturated Fat:1.97g
12.29%
Carbohydrates:11.05g
3.68%
Net Carbohydrates:6.84g
2.49%
Sugar:2.99g
3.32%
Cholesterol:4.62mg
1.54%
Sodium:52.41mg
2.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.75g
11.49%
Vitamin K:52.24µg
49.75%
Folate:90.36µg
22.59%
Iron:3.38mg
18.81%
Vitamin A:895.97IU
17.92%
Manganese:0.34mg
16.89%
Fiber:4.2g
16.82%
Copper:0.32mg
15.81%
Vitamin E:2.33mg
15.51%
Vitamin B1:0.21mg
14.23%
Vitamin B2:0.2mg
11.74%
Phosphorus:112.45mg
11.25%
Potassium:347.59mg
9.93%
Vitamin C:7.85mg
9.51%
Vitamin B3:1.67mg
8.33%
Vitamin B6:0.16mg
8.11%
Magnesium:31.59mg
7.9%
Zinc:1.06mg
7.07%
Selenium:4.85µg
6.93%
Calcium:43.83mg
4.38%
Vitamin B5:0.42mg
4.19%
Source:Epicurious