Roasted Asparagus with Hollandaise

Vegetarian
Gluten Free
Health score
4%
Roasted Asparagus with Hollandaise
45 min.
8
328kcal

Suggestions

Ingredients

  • pounds asparagus fresh
  • pinches cayenne pepper 
  • extra large egg yolks at room temperature
  • servings kosher salt and pepper black freshly ground
  • tablespoons juice of lemon freshly squeezed
  • servings olive oil good
  • 12 tablespoons butter unsalted

Equipment

  • baking sheet
  • sauce pan
  • oven
  • blender

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 400 degrees.
  3. Melt the butter in a small sauce pan.
  4. Place the egg yolks, lemon juice, 1 1/2 teaspoons salt, 3/4 teaspoon pepper and cayenne in the jar of a blender. Blend for 15 seconds. With the blender running, slowly pour the hot butter into the blender and blend for 30 seconds, until the sauce is thick. (You can leave it in the blender at room temperature for up to 1 hour. If it is made in advance, add 1 tablespoon hot tap water and blend for a few seconds before serving.)
  5. Break off the tough ends of the asparagus and, if they're thick, peel them.
  6. Place the asparagus on a baking sheet, drizzle with olive oil, then toss to coat the asparagus completely.
  7. Spread the asparagus in a single layer and sprinkle liberally with salt and pepper. Roast the asparagus for 15 to 20 minutes, until tender but still crisp.
  8. Pour the hollandaise sauce over the warm asparagus and serve.

Nutrition Facts

Calories328kcal
Protein4.89%
Fat88.85%
Carbs6.26%

Properties

Glycemic Index
12
Glycemic Load
0.68
Inflammation Score
-8
Nutrition Score
12.462608669115%

Flavonoids

Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.87mg

Nutrients percent of daily need

Calories:328.27kcal
16.41%
Fat:33.61g
51.71%
Saturated Fat:13.64g
85.22%
Carbohydrates:5.33g
1.78%
Net Carbohydrates:2.84g
1.03%
Sugar:2.36g
2.63%
Cholesterol:142.35mg
47.45%
Sodium:9.33mg
0.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.16g
8.33%
Vitamin K:57.5µg
54.76%
Vitamin A:1616.77IU
32.34%
Vitamin E:4.1mg
27.34%
Folate:74.14µg
18.54%
Iron:2.79mg
15.49%
Vitamin B2:0.22mg
12.82%
Vitamin B1:0.18mg
12.09%
Copper:0.23mg
11.39%
Selenium:7.89µg
11.27%
Vitamin C:8.72mg
10.57%
Manganese:0.2mg
10.17%
Phosphorus:100.45mg
10.04%
Fiber:2.49g
9.97%
Potassium:256.21mg
7.32%
Vitamin B6:0.14mg
7.22%
Vitamin B5:0.61mg
6.12%
Vitamin B3:1.15mg
5.74%
Zinc:0.85mg
5.66%
Vitamin D:0.8µg
5.34%
Calcium:45.16mg
4.52%
Magnesium:17.63mg
4.41%
Vitamin B12:0.21µg
3.52%