Roasted Asparagus with Lemon

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
36%
Roasted Asparagus with Lemon
45 min.
6
42kcal

Suggestions


Looking for a vibrant and healthy side dish that will elevate your meal? Look no further than this delightful Roasted Asparagus with Lemon! This recipe is not only vegetarian and vegan, but it’s also gluten-free and dairy-free, making it a perfect addition to any dietary preference. With just a handful of fresh ingredients, you can create a dish that bursts with flavor and color.

Asparagus is a nutritional powerhouse, packed with vitamins and minerals, and when roasted, it develops a deliciously tender texture with a hint of crispness. The bright, zesty notes of fresh lemon juice and finely grated lemon peel enhance the natural flavors of the asparagus, creating a refreshing contrast that is simply irresistible. Drizzled with extra-virgin olive oil, this dish is a celebration of wholesome ingredients that come together in perfect harmony.

Ready in just 45 minutes and serving six, this Roasted Asparagus with Lemon is ideal for family dinners, holiday gatherings, or even a simple weeknight meal. Whether served warm or at room temperature, it’s sure to impress your guests and leave them craving more. So, preheat your oven and get ready to enjoy a side dish that’s as nutritious as it is delicious!

Ingredients

  • 36  asparagus trimmed
  • tablespoons juice of lemon fresh
  • teaspoon lemon zest finely grated
  • tablespoon olive oil extra virgin extra-virgin

Equipment

  • oven
  • glass baking pan

Directions

  1. Preheat oven to 450°F.
  2. Mix lemon juice, oil and lemon peel in 15 x 10 x 2-inch glass baking dish.
  3. Add asparagus; turn to coat.
  4. Sprinkle with salt and pepper. Roast asparagus until crisp-tender, turning occasionally, about 20 minutes.
  5. Serve warm or at room temperature.

Nutrition Facts

Calories42kcal
Protein17.87%
Fat46.3%
Carbs35.83%

Properties

Glycemic Index
5.33
Glycemic Load
0.55
Inflammation Score
-6
Nutrition Score
7.6630434367968%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Isorhamnetin
5.47mg
Kaempferol
1.33mg
Quercetin
13.45mg

Nutrients percent of daily need

Calories:41.63kcal
2.08%
Fat:2.47g
3.8%
Saturated Fat:0.36g
2.27%
Carbohydrates:4.3g
1.43%
Net Carbohydrates:2.22g
0.81%
Sugar:2.01g
2.23%
Cholesterol:0mg
0%
Sodium:2.06mg
0.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.14g
4.29%
Vitamin K:41.34µg
39.37%
Vitamin A:726.38IU
14.53%
Folate:51.46µg
12.87%
Iron:2.08mg
11.53%
Vitamin C:8.71mg
10.56%
Vitamin E:1.43mg
9.55%
Vitamin B1:0.14mg
9.29%
Copper:0.18mg
9.15%
Fiber:2.07g
8.3%
Vitamin B2:0.14mg
8.04%
Manganese:0.15mg
7.63%
Potassium:202.2mg
5.78%
Phosphorus:50.56mg
5.06%
Vitamin B3:0.95mg
4.74%
Vitamin B6:0.09mg
4.57%
Zinc:0.52mg
3.49%
Magnesium:13.94mg
3.48%
Selenium:2.22µg
3.17%
Vitamin B5:0.27mg
2.74%
Calcium:23.96mg
2.4%
Source:Epicurious