Roasted Asparagus with Lemon

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
36%
Roasted Asparagus with Lemon
45 min.
6
42kcal

Suggestions


Looking for a simple yet delicious side dish that perfectly complements any meal? Look no further than our Roasted Asparagus with Lemon! This vibrant dish not only boasts a delightful combination of fresh flavors but also brings a wealth of health benefits to the table. With just a handful of ingredients, you can create a beautiful, colorful addition to your dining experience that is sure to impress your family and friends.

Asparagus is a powerhouse of nutrients, packed with vitamins A, C, E, and K, as well as fiber and antioxidants. This versatile vegetable shines when roasted, developing a smoky, caramelized flavor that enhances its natural sweetness. The bright zest of fresh lemon juice and finely grated lemon peel elevates the dish to new heights, adding a refreshing brightness that pairs wonderfully with the earthy flavors of the asparagus.

No matter your dietary preference, this recipe is perfect for everyone! It’s vegetarian, vegan, gluten-free, and dairy-free, making it an excellent choice for gatherings and celebrations. Ready in just 45 minutes, this dish will quickly become a staple on your table. Whether you serve it warm straight from the oven or at room temperature, Roasted Asparagus with Lemon is a versatile side that complements any cuisine. Give this easy recipe a try, and enjoy the rich flavors and health benefits that asparagus has to offer!

Ingredients

  • 36  asparagus trimmed
  • tablespoons juice of lemon fresh
  • teaspoon lemon zest finely grated
  • tablespoon olive oil extra virgin extra-virgin

Equipment

  • oven
  • glass baking pan

Directions

  1. Preheat oven to 450°F.
  2. Mix lemon juice, oil and lemon peel in 15 x 10 x 2-inch glass baking dish.
  3. Add asparagus; turn to coat.
  4. Sprinkle with salt and pepper. Roast asparagus until crisp-tender, turning occasionally, about 20 minutes.
  5. Serve warm or at room temperature.

Nutrition Facts

Calories42kcal
Protein17.87%
Fat46.3%
Carbs35.83%

Properties

Glycemic Index
5.33
Glycemic Load
0.55
Inflammation Score
-6
Nutrition Score
7.6630434367968%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Isorhamnetin
5.47mg
Kaempferol
1.33mg
Quercetin
13.45mg

Nutrients percent of daily need

Calories:41.63kcal
2.08%
Fat:2.47g
3.8%
Saturated Fat:0.36g
2.27%
Carbohydrates:4.3g
1.43%
Net Carbohydrates:2.22g
0.81%
Sugar:2.01g
2.23%
Cholesterol:0mg
0%
Sodium:2.06mg
0.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.14g
4.29%
Vitamin K:41.34µg
39.37%
Vitamin A:726.38IU
14.53%
Folate:51.46µg
12.87%
Iron:2.08mg
11.53%
Vitamin C:8.71mg
10.56%
Vitamin E:1.43mg
9.55%
Vitamin B1:0.14mg
9.29%
Copper:0.18mg
9.15%
Fiber:2.07g
8.3%
Vitamin B2:0.14mg
8.04%
Manganese:0.15mg
7.63%
Potassium:202.2mg
5.78%
Phosphorus:50.56mg
5.06%
Vitamin B3:0.95mg
4.74%
Vitamin B6:0.09mg
4.57%
Zinc:0.52mg
3.49%
Magnesium:13.94mg
3.48%
Selenium:2.22µg
3.17%
Vitamin B5:0.27mg
2.74%
Calcium:23.96mg
2.4%
Source:Epicurious