Roasted Asparagus with Lemon

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
35%
Roasted Asparagus with Lemon
30 min.
8
54kcal

Suggestions


Looking for a vibrant and healthy side dish that will elevate your meal? Look no further than this delightful Roasted Asparagus with Lemon! This recipe is not only a feast for the eyes with its bright green spears, but it also packs a punch of flavor that will tantalize your taste buds. Perfectly roasted asparagus, drizzled with olive oil and brightened with fresh lemon juice and zest, creates a harmonious balance of earthy and citrusy notes.

Whether you're hosting a dinner party or simply enjoying a weeknight meal, this dish is sure to impress. It's vegetarian, vegan, gluten-free, and dairy-free, making it a versatile option for any dietary preference. Plus, with just a handful of ingredients and a quick prep time of only 30 minutes, you can whip up this delicious side without any hassle.

The roasting process brings out the natural sweetness of the asparagus while adding a delightful crispness. The addition of lemon not only enhances the flavor but also adds a refreshing brightness that complements a variety of main dishes. Serve it alongside grilled proteins, pasta, or even as part of a hearty salad. This Roasted Asparagus with Lemon is not just a side dish; it's a celebration of fresh, wholesome ingredients that will leave everyone asking for seconds!

Ingredients

  • pounds asparagus fresh
  • tablespoon juice of lemon fresh
  • teaspoons lemon zest finely grated
  • tablespoons olive oil 
  • servings salt and pepper 

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 400F and line a large rimmed baking sheet with foil. Break off tough ends of asparagus.
  2. Place asparagus on baking sheet and drizzle with olive oil.
  3. In a small bowl, rub 1 tsp. salt with lemon zest until crumbly.
  4. Sprinkle over asparagus and toss to coat. Arrange asparagus in a single layer and roast until tender, 18 to 25 minutes, shaking baking sheet once or twice during cooking time.
  5. Season asparagus with pepper and sprinkle with lemon juice just before serving.

Nutrition Facts

Calories54kcal
Protein16.38%
Fat53.52%
Carbs30.1%

Properties

Glycemic Index
4
Glycemic Load
0.65
Inflammation Score
-7
Nutrition Score
8.90608695279%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.86mg

Nutrients percent of daily need

Calories:54.27kcal
2.71%
Fat:3.64g
5.6%
Saturated Fat:0.53g
3.31%
Carbohydrates:4.61g
1.54%
Net Carbohydrates:2.17g
0.79%
Sugar:2.2g
2.44%
Cholesterol:0mg
0%
Sodium:196.18mg
8.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.51g
5.02%
Vitamin K:49.28µg
46.93%
Vitamin A:857.65IU
17.15%
Folate:59.41µg
14.85%
Iron:2.45mg
13.63%
Vitamin E:1.79mg
11.93%
Vitamin B1:0.16mg
10.86%
Copper:0.22mg
10.76%
Fiber:2.44g
9.76%
Vitamin B2:0.16mg
9.45%
Vitamin C:7.72mg
9.36%
Manganese:0.18mg
8.99%
Potassium:231.87mg
6.62%
Phosphorus:59.18mg
5.92%
Vitamin B3:1.11mg
5.56%
Vitamin B6:0.1mg
5.25%
Zinc:0.62mg
4.1%
Magnesium:16.07mg
4.02%
Selenium:2.61µg
3.73%
Vitamin B5:0.31mg
3.15%
Calcium:28.15mg
2.82%
Source:My Recipes