Roasted Asparagus with Lemon Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
28%
Roasted Asparagus with Lemon Vinaigrette
20 min.
4
111kcal

Suggestions

Ingredients

  • 0.8 pound asparagus fresh
  • 0.5 teaspoon dijon mustard 
  • 0.5  juice of lemon juiced
  • servings kosher salt and pepper black freshly ground
  • tablespoon olive oil 
  • tablespoons olive oil extra-virgin

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 400 degrees F.
  3. In a large bowl toss the asparagus in the olive oil, and liberally season with salt and pepper.
  4. Spread the stalks out on a baking sheet, in a single layer, and roast until tender but still firm and moist, about 10 minutes.
  5. Meanwhile, make the vinaigrette: In a small bowl, vigorously whisk together the mustard and lemon juice.
  6. Slowly drizzle in the olive oil, whisking quickly to emulsify the olive oil into the juice mixture. Season with salt and pepper, to taste.
  7. Transfer the asparagus to a serving platter, toss with the vinaigrette and serve. The dish may be eaten warm or cold.

Nutrition Facts

Calories111kcal
Protein6.51%
Fat81.1%
Carbs12.39%

Properties

Glycemic Index
24
Glycemic Load
0.5
Inflammation Score
-6
Nutrition Score
7.3421739598979%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
4.85mg
Kaempferol
1.18mg
Quercetin
11.9mg

Nutrients percent of daily need

Calories:111.29kcal
5.56%
Fat:10.64g
16.36%
Saturated Fat:1.49g
9.3%
Carbohydrates:3.66g
1.22%
Net Carbohydrates:1.81g
0.66%
Sugar:1.7g
1.89%
Cholesterol:0mg
0%
Sodium:8.84mg
0.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.92g
3.84%
Vitamin K:41.87µg
39.88%
Vitamin E:2.48mg
16.55%
Vitamin A:644.18IU
12.88%
Folate:45.04µg
11.26%
Iron:1.9mg
10.56%
Vitamin B1:0.12mg
8.25%
Copper:0.16mg
8.16%
Vitamin C:6.22mg
7.54%
Manganese:0.15mg
7.51%
Fiber:1.85g
7.4%
Vitamin B2:0.12mg
7.12%
Potassium:178.03mg
5.09%
Phosphorus:45.36mg
4.54%
Vitamin B3:0.84mg
4.2%
Vitamin B6:0.08mg
3.99%
Magnesium:12.6mg
3.15%
Selenium:2.18µg
3.11%
Zinc:0.47mg
3.11%
Vitamin B5:0.24mg
2.41%
Calcium:21.58mg
2.16%