Roasted Asparagus with Orange and Cumin

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
39%
Roasted Asparagus with Orange and Cumin
45 min.
8
40kcal

Suggestions

Ingredients

  • 2 pounds asparagus 
  • 1 teaspoon cumin seeds 
  • 1 tablespoon olive oil 
  • 1 tablespoon orange peel thin
  • 8 servings salt and pepper 

Equipment

  • oven
  • baking pan

Directions

  1. Rinse asparagus; trim off stem ends. In a 12- by 17-inch baking pan, mix asparagus with olive oil, orange peel, and cumin.
  2. Sprinkle generously with salt and pepper.
  3. Bake in a 450 oven until asparagus is tender when pierced, 10 to 12 minutes. Arrange on platter.

Nutrition Facts

Calories40kcal
Protein21.95%
Fat37.62%
Carbs40.43%

Properties

Glycemic Index
4.63
Glycemic Load
0.65
Inflammation Score
-7
Nutrition Score
8.893043362576%

Flavonoids

Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.85mg

Nutrients percent of daily need

Calories:39.81kcal
1.99%
Fat:1.94g
2.99%
Saturated Fat:0.29g
1.82%
Carbohydrates:4.7g
1.57%
Net Carbohydrates:2.21g
0.8%
Sugar:2.14g
2.38%
Cholesterol:0mg
0%
Sodium:196.54mg
8.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.55g
5.1%
Vitamin K:48.24µg
45.94%
Vitamin A:863.61IU
17.27%
Folate:59.22µg
14.8%
Iron:2.61mg
14.5%
Vitamin B1:0.16mg
10.98%
Copper:0.22mg
10.87%
Vitamin E:1.54mg
10.29%
Fiber:2.49g
9.95%
Vitamin B2:0.16mg
9.49%
Manganese:0.19mg
9.4%
Vitamin C:7.39mg
8.96%
Potassium:235.18mg
6.72%
Phosphorus:60.37mg
6.04%
Vitamin B3:1.13mg
5.64%
Vitamin B6:0.11mg
5.28%
Magnesium:16.96mg
4.24%
Zinc:0.63mg
4.18%
Selenium:2.63µg
3.76%
Vitamin B5:0.31mg
3.14%
Calcium:30.89mg
3.09%
Source:My Recipes