Roasted Asparagus with Parmesan

Gluten Free
Health score
15%
Roasted Asparagus with Parmesan
Download PDF
Side Dish
20 min.
4
48kcal

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Ingredients

  • 1 pound asparagus fresh ends trimmed
  • 0.3 teaspoon garlic powder to taste
  • 0.3 cup parmesan shredded
  • 1 teaspoon sea salt 

Equipment

  • oven
  • casserole dish

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Spray the inside of a 9x13 casserole dish with olive oil cooking spray.
  3. Place asparagus in the dish and lightly spray spears with cooking spray.
  4. Sprinkle asparagus with Parmesan cheese, sea salt, and garlic powder.
  5. Roast in preheated oven until fork easily punctures thickest part of stem, about 12 minutes.

Nutrition Facts

Calories48kcal
Protein35.42%
Fat29.33%
Carbs35.25%

Properties

Glycemic Index
16
Glycemic Load
0.71
Inflammation Score
-7
Nutrition Score
9.5082609115735%

Flavonoids

Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.85mg

Nutrients percent of daily need

Calories:47.8kcal
2.39%
Fat:1.75g
2.7%
Saturated Fat:1.07g
6.7%
Carbohydrates:4.74g
1.58%
Net Carbohydrates:2.34g
0.85%
Sugar:2.19g
2.43%
Cholesterol:4.25mg
1.42%
Sodium:683.88mg
29.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.76g
9.52%
Vitamin K:47.28µg
45.03%
Vitamin A:906.1IU
18.12%
Folate:59.49µg
14.87%
Iron:2.49mg
13.85%
Vitamin B1:0.17mg
11.03%
Copper:0.22mg
10.89%
Vitamin B2:0.18mg
10.64%
Phosphorus:103.12mg
10.31%
Calcium:101.72mg
10.17%
Fiber:2.4g
9.59%
Manganese:0.18mg
9.19%
Vitamin E:1.3mg
8.64%
Vitamin C:6.35mg
7.7%
Potassium:237.17mg
6.78%
Selenium:4.06µg
5.8%
Vitamin B3:1.13mg
5.64%
Vitamin B6:0.11mg
5.6%
Zinc:0.79mg
5.28%
Magnesium:18.79mg
4.7%
Vitamin B5:0.34mg
3.4%
Vitamin B12:0.08µg
1.25%
Side DishGluten FreePrimalEaster
Source:Allrecipes

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