Roasted Asparagus with Parmesan

Gluten Free
Health score
15%
Roasted Asparagus with Parmesan
20 min.
4
48kcal

Suggestions

Looking for a simple, yet delicious and nutritious side dish that can be prepared in no time? Look no further! This Roasted Asparagus with Parmesan is the perfect addition to any meal, boasting a delightful balance of flavors and an impressive list of benefits. Ideal for those following a gluten-free diet, this recipe is not only gluten-free but also low in calories, making it a guilt-free indulgence.

With a preparation time of just 20 minutes and serving four generous portions, this recipe is perfect for busy weeknights or when you're expecting a crowd. Each serving contains only 48 calories, making it a fantastic choice for those watching their waistline or simply seeking a lighter side dish. The caloric breakdown offers a well-rounded mix of macronutrients, with protein, fat, and carbohydrates each contributing significantly to the overall nutrition.

The star of this dish, asparagus, is a superfood known for its high fiber content, vitamins, and minerals. When roasted and combined with the rich, savory flavor of Parmesan cheese, it creates a mouthwatering experience that's hard to beat. The addition of garlic powder and sea salt enhances the natural flavors, while keeping the recipe straightforward and true to its ingredients.

Whether you're looking to add a vibrant green to your plate, seeking a side dish that complements a wide range of main courses, or simply want to enjoy the natural goodness of asparagus, this Roasted Asparagus with Parmesan is sure to become a staple in your kitchen. So, grab your oven, a casserole dish, and let's get cooking!

Ingredients

  • pound asparagus fresh ends trimmed
  • 0.3 teaspoon garlic powder to taste
  • 0.3 cup parmesan shredded
  • teaspoon sea salt 

Equipment

  • oven
  • casserole dish

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Spray the inside of a 9x13 casserole dish with olive oil cooking spray.
  3. Place asparagus in the dish and lightly spray spears with cooking spray.
  4. Sprinkle asparagus with Parmesan cheese, sea salt, and garlic powder.
  5. Roast in preheated oven until fork easily punctures thickest part of stem, about 12 minutes.

Nutrition Facts

Calories48kcal
Protein35.42%
Fat29.33%
Carbs35.25%

Properties

Glycemic Index
16
Glycemic Load
0.71
Inflammation Score
-7
Nutrition Score
9.5082609115735%

Flavonoids

Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.85mg

Nutrients percent of daily need

Calories:47.8kcal
2.39%
Fat:1.75g
2.7%
Saturated Fat:1.07g
6.7%
Carbohydrates:4.74g
1.58%
Net Carbohydrates:2.34g
0.85%
Sugar:2.19g
2.43%
Cholesterol:4.25mg
1.42%
Sodium:683.88mg
29.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.76g
9.52%
Vitamin K:47.28µg
45.03%
Vitamin A:906.1IU
18.12%
Folate:59.49µg
14.87%
Iron:2.49mg
13.85%
Vitamin B1:0.17mg
11.03%
Copper:0.22mg
10.89%
Vitamin B2:0.18mg
10.64%
Phosphorus:103.12mg
10.31%
Calcium:101.72mg
10.17%
Fiber:2.4g
9.59%
Manganese:0.18mg
9.19%
Vitamin E:1.3mg
8.64%
Vitamin C:6.35mg
7.7%
Potassium:237.17mg
6.78%
Selenium:4.06µg
5.8%
Vitamin B3:1.13mg
5.64%
Vitamin B6:0.11mg
5.6%
Zinc:0.79mg
5.28%
Magnesium:18.79mg
4.7%
Vitamin B5:0.34mg
3.4%
Vitamin B12:0.08µg
1.25%
Source:Allrecipes