Roasted Asparagus with Poached Egg and Parmigiano-Reggiano

Gluten Free
Health score
6%
Roasted Asparagus with Poached Egg and Parmigiano-Reggiano
40 min.
2
239kcal

Suggestions

Ingredients

  • 12  asparagus 
  • large eggs organic
  • servings kosher salt 
  • servings olive oil extra virgin extra-virgin
  • tablespoons parmesan grated
  • pinch pepper red crushed
  • tablespoons vinegar white

Equipment

  • paper towels
  • sauce pan
  • oven
  • slotted spoon

Directions

  1. Preheat the oven to 400 degrees F.
  2. Fill a large saucepan two-thirds of the way with water.
  3. Add the white vinegar and bring to a boil.
  4. Holding the tip and stem of each asparagus spear, snap the asparagus where it will naturally break. Discard the ends. Toss the asparagus with about 1 tablespoon olive oil and some salt.
  5. Place the asparagus in the oven and roast for 15 minutes.
  6. Reduce the heat on the water until the bubbles in the water have subsided.
  7. Gently crack and drop the eggs into the water. Cook the eggs for 3 to 4 minutes. When done, the whites will be cooked through and the yolks will be warm but still liquid.
  8. Using a slotted spoon, carefully remove the eggs from the saucepan and blot the bottom of the spoon on a paper towel before plating the egg.
  9. Remove the asparagus from the oven.
  10. Divide the roasted asparagus spears on plates and top each set of asparagus with a poached egg.
  11. Sprinkle with the grated Parmigiano and a couple flakes crushed red pepper.
  12. Sprinkle with a few drops olive oil.

Nutrition Facts

Calories239kcal
Protein17.05%
Fat75.8%
Carbs7.15%

Properties

Glycemic Index
54.5
Glycemic Load
0.6
Inflammation Score
-7
Nutrition Score
13.612608723018%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
5.47mg
Kaempferol
1.33mg
Quercetin
13.42mg

Nutrients percent of daily need

Calories:238.52kcal
11.93%
Fat:20.17g
31.03%
Saturated Fat:4.36g
27.23%
Carbohydrates:4.28g
1.43%
Net Carbohydrates:2.25g
0.82%
Sugar:2.04g
2.27%
Cholesterol:189.4mg
63.13%
Sodium:348.39mg
15.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.21g
20.41%
Vitamin K:48.65µg
46.34%
Selenium:18.81µg
26.88%
Vitamin E:3.66mg
24.37%
Vitamin B2:0.38mg
22.41%
Vitamin A:1049.64IU
20.99%
Phosphorus:184.73mg
18.47%
Folate:73.78µg
18.45%
Iron:3.07mg
17.03%
Calcium:112.11mg
11.21%
Copper:0.22mg
11.06%
Vitamin B1:0.16mg
10.62%
Vitamin B5:1.05mg
10.53%
Manganese:0.18mg
9.06%
Vitamin B6:0.18mg
8.9%
Zinc:1.31mg
8.71%
Vitamin B12:0.5µg
8.42%
Fiber:2.03g
8.13%
Potassium:269.15mg
7.69%
Vitamin D:1.02µg
6.83%
Vitamin C:5.38mg
6.52%
Magnesium:21.96mg
5.49%
Vitamin B3:1mg
4.98%