Roasted Asparagus with Prosciutto

Gluten Free
Dairy Free
Health score
3%
Roasted Asparagus with Prosciutto
45 min.
6
36kcal

Suggestions

Ingredients

  • pound asparagus spears 
  • 0.1 teaspoon pepper black freshly ground
  • 0.1 teaspoon pepper red crushed
  •  garlic clove minced
  • 0.5 teaspoon lemon rind fresh grated
  • ounce pancetta coarsely chopped
  • 0.1 teaspoon salt 

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 50
  2. Snap off tough ends of asparagus.
  3. Place asparagus on a jelly-roll pan coated with cooking spray.
  4. Sprinkle with lemon rind and next 4 ingredients; coat asparagus generously with cooking spray, and toss well to coat.
  5. Sprinkle with prosciutto.
  6. Bake at 500 for 8 to 10 minutes or until asparagus is crisp-tender.

Nutrition Facts

Calories36kcal
Protein23.07%
Fat44.54%
Carbs32.39%

Properties

Glycemic Index
15.67
Glycemic Load
0.48
Inflammation Score
-5
Nutrition Score
6.1378260902736%

Flavonoids

Isorhamnetin
4.31mg
Kaempferol
1.05mg
Myricetin
0.01mg
Quercetin
10.58mg

Nutrients percent of daily need

Calories:35.87kcal
1.79%
Fat:1.98g
3.04%
Saturated Fat:0.66g
4.13%
Carbohydrates:3.23g
1.08%
Net Carbohydrates:1.59g
0.58%
Sugar:1.44g
1.6%
Cholesterol:3.12mg
1.04%
Sodium:82.03mg
3.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.3g
4.61%
Vitamin K:31.57µg
30.07%
Vitamin A:585.98IU
11.72%
Folate:39.37µg
9.84%
Iron:1.66mg
9.21%
Vitamin B1:0.12mg
8.16%
Copper:0.15mg
7.38%
Manganese:0.13mg
6.72%
Vitamin B2:0.11mg
6.56%
Fiber:1.64g
6.56%
Vitamin E:0.89mg
5.94%
Vitamin C:4.6mg
5.58%
Potassium:165.71mg
4.73%
Phosphorus:47.09mg
4.71%
Vitamin B3:0.94mg
4.69%
Vitamin B6:0.09mg
4.44%
Selenium:2.77µg
3.96%
Zinc:0.47mg
3.15%
Magnesium:11.44mg
2.86%
Vitamin B5:0.24mg
2.38%
Calcium:19.86mg
1.99%
Source:My Recipes