Roasted Asparagus with Prosciutto & Poached Egg

Gluten Free
Dairy Free
Health score
7%
Roasted Asparagus with Prosciutto & Poached Egg
40 min.
4
176kcal

Suggestions

Ingredients

  • bunch asparagus fresh trimmed
  •  eggs 
  • pinch ground pepper black
  • 0.5  lemon zest juiced
  • tablespoon olive oil 
  • ounces pancetta minced
  • pinch salt 
  • teaspoon distilled vinegar white

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • baking pan
  • kitchen towels
  • slotted spoon

Directions

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Place asparagus in a baking dish and drizzle with 1 tablespoon extra-virgin olive oil.
  3. Heat 1 tablespoon olive oil in a skillet over medium-low heat.
  4. Add prosciutto; cook, stirring, until golden and rendered, 3 to 4 minutes.
  5. Sprinkle prosciutto and oil over asparagus. Season with black pepper and toss to coat. Roast in the preheated oven for 10 minutes. Toss and return to oven until firm yet tender to the bite, 5 minutes.
  6. Fill a large saucepan with 2 to 3 inches of water and bring to a boil over high heat. Reduce heat to medium-low, pour in vinegar and pinch of salt. Crack an egg into a bowl then gently slip the egg into the water. Repeat with remaining eggs. Poach eggs until whites are firm and yolks have thickened but are not hard, 4 to 6 minutes.
  7. Remove eggs from water with a slotted spoon, dab on a kitchen towel to remove excess water, then transfer to a warm plate.
  8. Drizzle asparagus with lemon juice.
  9. Transfer asparagus to plates, top with poached egg and pinch of lemon zest. Season with black pepper and serve.

Nutrition Facts

Calories176kcal
Protein21.79%
Fat67.12%
Carbs11.09%

Properties

Glycemic Index
28.5
Glycemic Load
0.64
Inflammation Score
-7
Nutrition Score
13.740000061367%

Flavonoids

Isorhamnetin
6.41mg
Kaempferol
1.56mg
Quercetin
15.73mg

Nutrients percent of daily need

Calories:176.11kcal
8.81%
Fat:13.45g
20.69%
Saturated Fat:3.79g
23.69%
Carbohydrates:5g
1.67%
Net Carbohydrates:2.55g
0.93%
Sugar:2.31g
2.57%
Cholesterol:173.04mg
57.68%
Sodium:168.4mg
7.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.82g
19.64%
Vitamin K:49.08µg
46.74%
Selenium:18.96µg
27.08%
Vitamin A:1093.86IU
21.88%
Vitamin B2:0.37mg
21.87%
Folate:79.28µg
19.82%
Iron:3.26mg
18.13%
Phosphorus:166.21mg
16.62%
Vitamin E:2.3mg
15.34%
Vitamin B1:0.22mg
14.54%
Copper:0.25mg
12.57%
Vitamin B6:0.22mg
10.81%
Vitamin B5:1.06mg
10.64%
Fiber:2.45g
9.79%
Manganese:0.2mg
9.78%
Potassium:317.63mg
9.08%
Zinc:1.34mg
8.96%
Vitamin C:7.27mg
8.81%
Vitamin B3:1.71mg
8.53%
Vitamin B12:0.46µg
7.71%
Vitamin D:0.94µg
6.24%
Magnesium:22.9mg
5.72%
Calcium:53.58mg
5.36%
Source:Allrecipes