Roasted Asparagus With Red Pepper Sauce

Gluten Free
Dairy Free
Health score
29%
Roasted Asparagus With Red Pepper Sauce
45 min.
6
95kcal

Suggestions

Ingredients

  • 1.5 pounds asparagus fresh trimmed
  • tablespoons balsamic vinegar 
  • tablespoon basil dried
  • 0.3 teaspoon mustard dry
  • 0.3 teaspoon ground nutmeg 
  • tablespoons olive oil 
  • 0.5 teaspoon pepper 
  • servings pepper sauce red
  • 0.5 teaspoon salt 
  • tablespoon teriyaki sauce 

Equipment

  • oven
  • baking pan
  • slotted spoon

Directions

  1. Stir together oil and next 7 ingredients in an 11- x 7-inch baking dish.
  2. Add asparagus, and toss to coat.
  3. Bake, covered, at 375 for 35 minutes, turning asparagus once.
  4. Remove with a slotted spoon, and serve with Red Pepper Sauce.
  5. *2 (10-ounce) packages frozen asparagus, thawed, may be substituted.

Nutrition Facts

Calories95kcal
Protein11.39%
Fat63.97%
Carbs24.64%

Properties

Glycemic Index
30.67
Glycemic Load
1.14
Inflammation Score
-7
Nutrition Score
10.430869600047%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.85mg

Nutrients percent of daily need

Calories:94.77kcal
4.74%
Fat:7.23g
11.12%
Saturated Fat:1.05g
6.57%
Carbohydrates:6.27g
2.09%
Net Carbohydrates:3.56g
1.3%
Sugar:3.4g
3.77%
Cholesterol:0mg
0%
Sodium:315.53mg
13.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.9g
5.79%
Vitamin K:63.1µg
60.09%
Iron:3.18mg
17.68%
Vitamin A:863.43IU
17.27%
Vitamin E:2.37mg
15.78%
Folate:61.51µg
15.38%
Manganese:0.28mg
13.89%
Copper:0.24mg
11.82%
Vitamin B1:0.16mg
10.98%
Fiber:2.71g
10.82%
Vitamin B2:0.17mg
10.04%
Vitamin C:6.44mg
7.8%
Potassium:262.7mg
7.51%
Phosphorus:67.57mg
6.76%
Magnesium:23.84mg
5.96%
Vitamin B3:1.19mg
5.93%
Vitamin B6:0.12mg
5.81%
Calcium:45.65mg
4.57%
Zinc:0.68mg
4.51%
Selenium:2.84µg
4.06%
Vitamin B5:0.33mg
3.25%
Source:My Recipes