Roasted Asparagus with Shaved Parmesan

Gluten Free
Health score
37%
Roasted Asparagus with Shaved Parmesan
8 min.
4
37kcal

Suggestions

Ingredients

  • 1 pound asparagus spears 
  • 0.3 teaspoon pepper black
  • 1 teaspoon juice of lemon 
  • 0.5 teaspoon olive oil 
  • 2 tablespoons parmesan cheese fresh shaved
  • 0.3 teaspoon salt 

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 42
  2. Snap off tough ends of asparagus. Toss asparagus with olive oil, lemon juice, salt, and pepper.
  3. Place in a single layer on a nonstick baking sheet.
  4. Bake at 425 for 5 to 7 minutes or until asparagus is crisp-tender and lightly browned.
  5. Place asparagus on a serving platter; sprinkle evenly with Parmesan cheese.

Nutrition Facts

Calories37kcal
Protein31.1%
Fat26.48%
Carbs42.42%

Properties

Glycemic Index
22.75
Glycemic Load
0.68
Inflammation Score
-7
Nutrition Score
9.0573913150507%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.86mg

Nutrients percent of daily need

Calories:37.49kcal
1.87%
Fat:1.29g
1.98%
Saturated Fat:0.53g
3.29%
Carbohydrates:4.65g
1.55%
Net Carbohydrates:2.23g
0.81%
Sugar:2.18g
2.43%
Cholesterol:1.7mg
0.57%
Sodium:187.71mg
8.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.41g
6.81%
Vitamin K:47.72µg
45.45%
Vitamin A:877.57IU
17.55%
Folate:59.41µg
14.85%
Iron:2.46mg
13.69%
Vitamin B1:0.16mg
10.9%
Copper:0.22mg
10.85%
Vitamin B2:0.17mg
9.92%
Manganese:0.2mg
9.81%
Fiber:2.42g
9.67%
Vitamin E:1.36mg
9.08%
Vitamin C:6.83mg
8.28%
Phosphorus:76.61mg
7.66%
Potassium:234.35mg
6.7%
Calcium:57.54mg
5.75%
Vitamin B3:1.12mg
5.59%
Vitamin B6:0.11mg
5.32%
Zinc:0.68mg
4.56%
Selenium:3.18µg
4.54%
Magnesium:17.27mg
4.32%
Vitamin B5:0.33mg
3.25%
Source:My Recipes