Roasted aubergine, tomato & basil pasta

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
78%
Roasted aubergine, tomato & basil pasta
20 min.
2
692kcal

Suggestions


If you're looking for a quick, healthy, and mouthwatering dish that’s perfect for lunch or dinner, look no further than this Roasted Aubergine, Tomato & Basil Pasta! This vegetarian and vegan-friendly recipe is packed with flavor and offers a delightful combination of roasted aubergine, sweet cherry tomatoes, and fresh basil. The balsamic vinegar and a touch of caster sugar elevate the flavors, creating a savory yet slightly sweet sauce that perfectly complements the pasta.

Not only is this recipe a treat for your taste buds, but it’s also incredibly easy to make. In just 20 minutes, you’ll have a vibrant and nourishing meal ready to serve. The dish is naturally dairy-free and very healthy, with a good balance of carbs, fats, and protein to keep you satisfied. Whether you’re looking for a light lunch or a hearty side dish, this pasta has you covered. The roasted garlic adds a rich depth of flavor that pairs beautifully with the juicy tomatoes, making every bite a delightful experience.

With simple, wholesome ingredients and minimal prep time, this recipe is the perfect way to enjoy a nutritious, satisfying meal without spending hours in the kitchen. So, grab your ingredients, fire up the oven, and treat yourself to this delicious roasted aubergine pasta!

Ingredients

  • large eggplant cut into chunks
  • tbsp olive oil 
  •  garlic clove unpeeled
  • 300 cherry tomatoes 
  • tbsp balsamic vinegar 
  • tsp sugar 
  • handful basil 
  • 250 penne pasta 

Equipment

  • bowl
  • oven

Directions

  1. Heat oven to 220C/200C fan/gas
  2. Toss the aubergine chunks with the oil and whole garlic cloves in a roasting tin with some seasoning. Roast for 10 mins, add the tomatoes, vinegar and sugar, then cook for another 5 mins. Meanwhile, cook the pasta, then drain.
  3. When the veg is tender remove the garlic cloves, snip off their ends and squeeze the roasted garlic onto a board. Mash with a fork, then stir this garlic paste back into the veg with the basil leaves squashing most of the tomatoes as you go. Tip in the cooked pasta, stir everything together in the roasting tin, divide between 2 bowls, then scatter with a few more basil leaves to serve.

Nutrition Facts

Calories692kcal
Protein11.58%
Fat21.25%
Carbs67.17%

Properties

Glycemic Index
146.05
Glycemic Load
41.93
Inflammation Score
-9
Nutrition Score
27.982608961022%

Flavonoids

Delphinidin
196.23mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.06mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:691.59kcal
34.58%
Fat:16.49g
25.37%
Saturated Fat:2.38g
14.89%
Carbohydrates:117.29g
39.1%
Net Carbohydrates:105.29g
38.29%
Sugar:18.48g
20.53%
Cholesterol:0mg
0%
Sodium:31.27mg
1.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.23g
40.46%
Selenium:80.88µg
115.54%
Manganese:1.91mg
95.36%
Vitamin C:40.35mg
48.91%
Fiber:12g
48%
Phosphorus:339.88mg
33.99%
Copper:0.67mg
33.71%
Potassium:1154.28mg
32.98%
Magnesium:114.16mg
28.54%
Vitamin B6:0.53mg
26.36%
Vitamin E:3.69mg
24.61%
Vitamin K:24.97µg
23.78%
Folate:93.15µg
23.29%
Vitamin B3:4.44mg
22.2%
Iron:3.39mg
18.84%
Vitamin B1:0.26mg
17.48%
Vitamin A:839.19IU
16.78%
Zinc:2.39mg
15.92%
Vitamin B5:1.4mg
13.96%
Vitamin B2:0.2mg
11.6%
Calcium:72.88mg
7.29%