Roasted Baby Artichokes

Gluten Free
Health score
6%
Roasted Baby Artichokes
45 min.
6
180kcal

Suggestions

Ingredients

  • pounds baby artichokes 
  • tablespoons balsamic vinegar 
  • tablespoon flat-leaf parsley chopped for garnish
  • cloves garlic minced peeled
  • teaspoons kosher salt 
  •  lemons cut in half
  • 0.3 cup olive oil extra-virgin
  • 0.3 cup parmigiano-reggiano grated
  • 0.3 teaspoon freshly cracked pepper black

Equipment

  • oven
  • peeler

Directions

  1. Preheat the oven to 400 degrees F.
  2. Prepare artichokes.
  3. Remove the tough outer leaves of the artichokes and trim the stems. Use a vegetable peeler to remove the tough outer green layer from the stem.
  4. Cut off the top third of the head to remove the tough ends of the leaves, then split it down the middle. Rub with lemon as you work so they don't turn brown.
  5. Mix together the olive oil, balsamic vinegar, salt, pepper and garlic.
  6. Lay the artichoke halves cut-side up in a roasting dish and drizzle with the olive oil mixture. Roast in the oven until the artichokes are tender, about 20 minutes.
  7. To serve, top with the cheese and garnish with the parsley.

Nutrition Facts

Calories180kcal
Protein14.49%
Fat44.64%
Carbs40.87%

Properties

Glycemic Index
32.75
Glycemic Load
1.2
Inflammation Score
-8
Nutrition Score
7.328695691798%

Flavonoids

Eriodictyol
7.69mg
Hesperetin
10.04mg
Naringenin
0.2mg
Apigenin
1.44mg
Luteolin
0.7mg
Kaempferol
0.02mg
Myricetin
0.29mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:180.4kcal
9.02%
Fat:10.2g
15.69%
Saturated Fat:1.94g
12.14%
Carbohydrates:21g
7%
Net Carbohydrates:11.77g
4.28%
Sugar:4.47g
4.96%
Cholesterol:2.83mg
0.94%
Sodium:1033.59mg
44.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.45g
14.89%
Fiber:9.24g
36.95%
Vitamin A:1447.36IU
28.95%
Vitamin C:23.3mg
28.25%
Vitamin K:16.58µg
15.79%
Iron:2.83mg
15.73%
Calcium:116.72mg
11.67%
Vitamin E:1.37mg
9.11%
Phosphorus:37.74mg
3.77%
Manganese:0.05mg
2.45%
Vitamin B6:0.05mg
2.29%
Potassium:68.55mg
1.96%
Selenium:1.23µg
1.76%
Magnesium:6.1mg
1.52%
Vitamin B2:0.02mg
1.35%
Folate:5.31µg
1.33%
Vitamin B1:0.02mg
1.25%
Copper:0.02mg
1.09%
Zinc:0.16mg
1.08%