Roasted Baby Beets

Vegetarian
Gluten Free
Health score
2%
Roasted Baby Beets
45 min.
10
116kcal

Suggestions


Experience the delightful combination of earthy sweetness and fragrant herbs with our Roasted Baby Beets recipe. This vegetarian and gluten-free dish is not only visually stunning, with vibrant hues of deep red and purple, but it also brings a rich flavor profile that will elevate any meal to new heights. Perfectly roasted until tender, these baby beets are bathed in a luscious mixture of olive oil and butter, complemented by the aromatic essence of fresh rosemary.

Whether you're hosting a dinner party or simply looking for a wholesome side dish to accompany your favorite main course, this recipe is a winner. Each serving contains only 116 calories, making it a guilt-free indulgence that can satisfy your palate without compromising your health goals. Plus, with a preparation time of just 45 minutes and a substantial yield of 10 servings, it's a practical choice for families or gatherings.

Prepare to impress your guests with this colorful and delicious offering that not only tastes fantastic but also showcases the natural beauty of seasonal produce. Roasting the beets enhances their flavor, and the addition of rosemary adds a delightful fragrance that lingers in the air. Garnished with additional rosemary sprigs, this dish is sure to be a standout on your dining table. Dive into the rich flavors and enjoy a delectable experience that each bite of Roasted Baby Beets brings!

Ingredients

  • 30  baby beets rinsed trimmed unpeeled (each)
  • 1.5 tablespoons butter 
  • 0.3 cup olive oil 
  • large rosemary leaves fresh for garnish

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • roasting pan
  • aluminum foil

Directions

  1. Preheat oven to 375°F.
  2. Place beets in roasting pan.
  3. Add 4 rosemary sprigs and enough water to barely cover beets. Cover pan tightly with foil. Roast beets until tender, about 50 minutes.
  4. Transfer beets to work surface. Peel while still warm; place on rimmed baking sheet. (Can be made 1 day ahead. Cover; chill.)
  5. Preheat oven to 350°F. Melt butter with oil in small saucepan.
  6. Pour over beets on sheet; toss to coat.
  7. Sprinkle with salt and pepper.
  8. Bake until heated through, stirring occasionally, about 20 minutes.
  9. Transfer to bowl.
  10. Garnish with additional rosemary sprigs and serve.

Nutrition Facts

Calories116kcal
Protein6.63%
Fat54.37%
Carbs39%

Properties

Glycemic Index
11.4
Glycemic Load
5.32
Inflammation Score
-4
Nutrition Score
6.1373913208752%

Flavonoids

Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.47mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:116.21kcal
5.81%
Fat:7.34g
11.29%
Saturated Fat:1.87g
11.68%
Carbohydrates:11.84g
3.95%
Net Carbohydrates:8.34g
3.03%
Sugar:8.32g
9.24%
Cholesterol:4.51mg
1.51%
Sodium:109.65mg
4.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.01g
4.02%
Folate:134.57µg
33.64%
Manganese:0.41mg
20.43%
Fiber:3.5g
14%
Potassium:402.98mg
11.51%
Vitamin C:6.11mg
7.41%
Magnesium:28.7mg
7.17%
Vitamin E:0.88mg
5.84%
Iron:1.04mg
5.78%
Phosphorus:49.97mg
5%
Copper:0.09mg
4.67%
Vitamin B6:0.08mg
4.19%
Vitamin K:3.64µg
3.47%
Vitamin B2:0.05mg
2.97%
Zinc:0.44mg
2.91%
Vitamin B1:0.04mg
2.56%
Calcium:21.51mg
2.15%
Vitamin A:104.76IU
2.1%
Vitamin B3:0.42mg
2.08%
Vitamin B5:0.2mg
1.96%
Selenium:0.88µg
1.26%
Source:Epicurious