Roasted Baby Beets

Vegetarian
Gluten Free
Health score
2%
Roasted Baby Beets
45 min.
10
116kcal

Suggestions


Indulge in the vibrant flavors and stunning colors of Roasted Baby Beets, a delightful side dish that is both vegetarian and gluten-free. Perfect for gatherings or a cozy family dinner, this recipe showcases the natural sweetness of baby beets, enhanced by the aromatic essence of fresh rosemary and the richness of butter and olive oil. With just a few simple ingredients, you can create a dish that not only pleases the palate but also adds a beautiful pop of color to your table.

Imagine the earthy aroma wafting through your kitchen as the beets roast to perfection, transforming into tender morsels that are bursting with flavor. This dish is not only easy to prepare but can also be made a day in advance, making it a convenient option for busy cooks. Whether served alongside a hearty main course or as part of a festive spread, these roasted baby beets are sure to impress your guests and elevate any meal.

With only 116 calories per serving, you can enjoy this nutritious side without any guilt. The combination of healthy fats from olive oil and the natural sweetness of the beets creates a harmonious balance that will leave everyone asking for seconds. So, roll up your sleeves and get ready to savor the deliciousness of Roasted Baby Beets—your taste buds will thank you!

Ingredients

  • 30  baby beets rinsed trimmed unpeeled (each)
  • 1.5 tablespoons butter 
  • 0.3 cup olive oil 
  • large rosemary leaves fresh for garnish

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • roasting pan
  • aluminum foil

Directions

  1. Preheat oven to 375°F.
  2. Place beets in roasting pan.
  3. Add 4 rosemary sprigs and enough water to barely cover beets. Cover pan tightly with foil. Roast beets until tender, about 50 minutes.
  4. Transfer beets to work surface. Peel while still warm; place on rimmed baking sheet. (Can be made 1 day ahead. Cover; chill.)
  5. Preheat oven to 350°F. Melt butter with oil in small saucepan.
  6. Pour over beets on sheet; toss to coat.
  7. Sprinkle with salt and pepper.
  8. Bake until heated through, stirring occasionally, about 20 minutes.
  9. Transfer to bowl.
  10. Garnish with additional rosemary sprigs and serve.

Nutrition Facts

Calories116kcal
Protein6.63%
Fat54.37%
Carbs39%

Properties

Glycemic Index
11.4
Glycemic Load
5.32
Inflammation Score
-4
Nutrition Score
6.1373913208752%

Flavonoids

Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.47mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:116.21kcal
5.81%
Fat:7.34g
11.29%
Saturated Fat:1.87g
11.68%
Carbohydrates:11.84g
3.95%
Net Carbohydrates:8.34g
3.03%
Sugar:8.32g
9.24%
Cholesterol:4.51mg
1.51%
Sodium:109.65mg
4.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.01g
4.02%
Folate:134.57µg
33.64%
Manganese:0.41mg
20.43%
Fiber:3.5g
14%
Potassium:402.98mg
11.51%
Vitamin C:6.11mg
7.41%
Magnesium:28.7mg
7.17%
Vitamin E:0.88mg
5.84%
Iron:1.04mg
5.78%
Phosphorus:49.97mg
5%
Copper:0.09mg
4.67%
Vitamin B6:0.08mg
4.19%
Vitamin K:3.64µg
3.47%
Vitamin B2:0.05mg
2.97%
Zinc:0.44mg
2.91%
Vitamin B1:0.04mg
2.56%
Calcium:21.51mg
2.15%
Vitamin A:104.76IU
2.1%
Vitamin B3:0.42mg
2.08%
Vitamin B5:0.2mg
1.96%
Selenium:0.88µg
1.26%
Source:Epicurious