Roasted Baby Carrots and Parsnips with Wilted Radicchio

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
92%
Roasted Baby Carrots and Parsnips with Wilted Radicchio
35 min.
4
356kcal

Suggestions

Ingredients

  • bunches baby carrots peeled
  • 0.3 teaspoon ground pepper 
  • bunch chives fresh cut into 2-inch lengths
  • tablespoon honey 
  • servings kosher salt 
  • servings olive oil extra virgin extra-virgin
  •  parsnips peeled
  • large head radicchio thinly cut into eighths

Equipment

  • oven

Directions

  1. Preheat the oven to 350 degrees F.
  2. Toss the carrots and parsnips with olive oil, salt, the honey and cayenne.
  3. Put them on a sheet tray and roast for 20 to 25 minutes.
  4. Toss the radicchio with olive oil and salt and place on a small sheet tray.
  5. Add to the oven with the carrots and parsnips for 10 minutes.
  6. Combine the carrots, parsnips and radicchio and toss with the chives.
  7. Serve hot or at room temperature.

Nutrition Facts

Calories356kcal
Protein4.95%
Fat36.24%
Carbs58.81%

Properties

Glycemic Index
45.32
Glycemic Load
12.83
Inflammation Score
-10
Nutrition Score
31.481738961261%

Flavonoids

Cyanidin
111.12mg
Delphinidin
6.72mg
Apigenin
0.01mg
Luteolin
33.25mg
Isorhamnetin
0.07mg
Kaempferol
0.1mg
Quercetin
29.15mg

Nutrients percent of daily need

Calories:355.54kcal
17.78%
Fat:15.01g
23.08%
Saturated Fat:2.12g
13.25%
Carbohydrates:54.78g
18.26%
Net Carbohydrates:39.81g
14.48%
Sugar:23.02g
25.57%
Cholesterol:0mg
0%
Sodium:404.6mg
17.59%
Alcohol:0g
100%
Protein:4.61g
9.23%
Vitamin A:31146.67IU
622.93%
Vitamin K:289.81µg
276.01%
Manganese:1.34mg
66.97%
Fiber:14.98g
59.91%
Folate:218.39µg
54.6%
Vitamin C:39.9mg
48.37%
Vitamin E:6.34mg
42.28%
Potassium:1387.14mg
39.63%
Copper:0.71mg
35.67%
Vitamin B6:0.43mg
21.57%
Phosphorus:209.21mg
20.92%
Vitamin B5:2.07mg
20.74%
Magnesium:79.54mg
19.89%
Iron:3.54mg
19.69%
Vitamin B1:0.22mg
14.81%
Calcium:146.1mg
14.61%
Vitamin B3:2.58mg
12.91%
Zinc:1.86mg
12.4%
Vitamin B2:0.19mg
11.02%
Selenium:5.66µg
8.09%