Roasted Baby Carrots, with Chile, Mint and Orange Glaze

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
32%
Roasted Baby Carrots, with Chile, Mint and Orange Glaze
45 min.
8
115kcal

Suggestions

Ingredients

  • bunches baby carrots trimmed peeled ( 32)
  • tablespoons mint leaves fresh thinly sliced
  • tablespoons olive oil divided
  • 0.3 cup orange juice fresh
  • 0.5 teaspoon pepper dried red crushed
  • 0.5 teaspoon salt 
  • tablespoon rice vinegar 

Equipment

  • bowl
  • oven
  • whisk

Directions

  1. Preheat oven to 375°F.
  2. Whisk juice, 1tablespoon oil, and vinegar in small bowlto blend; set aside.
  3. Stir remaining 1 tablespoon oil,crushed red pepper, and salt in mediumbowl.
  4. Add carrots and toss to coat. Scrapecarrot mixture onto large rimmed bakingsheet. Arrange carrots in single layer.
  5. Roast carrots until almost tender,stirring occasionally, about 15 minutes(depending on size).
  6. Add juice mixtureand toss to blend. Roast until juices arereduced to glaze and coat carrots, stirringoccasionally, about 10 minutes longer.Season to taste with more salt, if desired.
  7. Transfer carrots to large bowl; add mintand orange peel and toss to blend.
  8. Transferto serving bowl.
  9. Bon Appétit

Nutrition Facts

Calories115kcal
Protein5.23%
Fat28.99%
Carbs65.78%

Properties

Glycemic Index
12.75
Glycemic Load
0.41
Inflammation Score
-10
Nutrition Score
13.163913053015%

Flavonoids

Eriodictyol
0.4mg
Hesperetin
1.05mg
Naringenin
0.17mg
Apigenin
0.07mg
Luteolin
0.16mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:114.76kcal
5.74%
Fat:3.84g
5.9%
Saturated Fat:0.54g
3.39%
Carbohydrates:19.59g
6.53%
Net Carbohydrates:12.91g
4.69%
Sugar:11.37g
12.63%
Cholesterol:0mg
0%
Sodium:323.47mg
14.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.56g
3.12%
Vitamin A:31133.16IU
622.66%
Fiber:6.68g
26.74%
Vitamin K:23.4µg
22.28%
Manganese:0.36mg
17.96%
Folate:64.54µg
16.13%
Potassium:558.41mg
15.95%
Vitamin C:10.12mg
12.27%
Vitamin B6:0.24mg
12.18%
Iron:2.12mg
11.8%
Copper:0.23mg
11.7%
Vitamin B5:0.92mg
9.22%
Calcium:76.55mg
7.65%
Vitamin B3:1.32mg
6.59%
Phosphorus:65.68mg
6.57%
Magnesium:24.56mg
6.14%
Vitamin B2:0.09mg
5.17%
Vitamin B1:0.08mg
5.05%
Vitamin E:0.55mg
3.7%
Selenium:2.07µg
2.96%
Zinc:0.41mg
2.71%
Source:Epicurious