Roasted Baby Carrots with Marmalade

Vegetarian
Gluten Free
Low Fod Map
Health score
1%
Roasted Baby Carrots with Marmalade
35 min.
4
152kcal

Suggestions


Indulge in the vibrant flavors of our Roasted Baby Carrots with Marmalade, a delightful dish that perfectly balances sweetness and savory notes. This vegetarian, gluten-free, and low FODMAP recipe is not only easy to prepare but also a feast for the eyes and palate. With just 35 minutes of your time, you can create a stunning appetizer that will impress your guests and elevate any meal.

Imagine tender baby carrots, their natural sweetness enhanced by a luscious glaze of orange marmalade and aromatic spices. The addition of cumin seeds adds a warm, earthy depth, while the Dijon mustard provides a subtle tang that beautifully complements the dish. As the carrots roast in the oven, they soak up the rich flavors of dry white wine and vegetable broth, transforming into a mouthwatering treat that’s perfect for any occasion.

Whether you’re serving them as an antipasti, a starter, or a snack, these roasted carrots are sure to be a hit. Garnished with fresh chives and a touch of unsalted butter, they offer a delightful contrast of textures and tastes. This recipe is not just a side dish; it’s a celebration of simple ingredients coming together to create something truly special. So, roll up your sleeves and get ready to savor the deliciousness of Roasted Baby Carrots with Marmalade!

Ingredients

  • 12 small baby carrots trimmed peeled
  • teaspoon cumin seeds 
  • tablespoon dijon mustard 
  • 0.3 cup wine dry white
  • tablespoons chives fresh minced
  • 0.5 cup orange marmalade 
  • tablespoon butter unsalted
  • 0.3 cup vegetable stock 

Equipment

  • frying pan
  • oven
  • whisk

Directions

  1. Heat the oven to 425°F and arrange a rack in the middle.
  2. Combine marmalade, wine, cumin seed, broth, and mustard in a large oven-safe frying pan.
  3. Place the pan over high heat and whisk until all ingredients are evenly combined. Bring mixture to a boil and add carrots; season with salt and freshly ground black pepper and stir to coat the carrots.
  4. Transfer the frying pan to the oven.Roast the carrots, turning them occasionally if they begin to get too dark, until the liquid has reduced to a glaze and the carrots are tender, about 30 minutes.
  5. Remove from the oven, toss in butter, and sprinkle with chives.
  6. Serve immediately.

Nutrition Facts

Calories152kcal
Protein1.72%
Fat18.64%
Carbs79.64%

Properties

Glycemic Index
35.5
Glycemic Load
0.18
Inflammation Score
-10
Nutrition Score
6.3256520943149%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Isorhamnetin
0.1mg
Kaempferol
0.15mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:151.64kcal
7.58%
Fat:3.13g
4.81%
Saturated Fat:1.82g
11.4%
Carbohydrates:30.06g
10.02%
Net Carbohydrates:28.66g
10.42%
Sugar:25.79g
28.66%
Cholesterol:7.53mg
2.51%
Sodium:147.82mg
6.43%
Alcohol:1.54g
100%
Alcohol %:1.8%
100%
Protein:0.65g
1.3%
Vitamin A:4354.86IU
87.1%
Vitamin K:6.4µg
6.1%
Fiber:1.4g
5.61%
Manganese:0.11mg
5.44%
Vitamin C:3.63mg
4.39%
Iron:0.78mg
4.35%
Copper:0.08mg
3.83%
Calcium:35.39mg
3.54%
Folate:13.84µg
3.46%
Potassium:116.39mg
3.33%
Vitamin B6:0.05mg
2.68%
Selenium:1.87µg
2.68%
Magnesium:9.63mg
2.41%
Phosphorus:20.95mg
2.1%
Vitamin B2:0.03mg
1.77%
Vitamin B1:0.02mg
1.55%
Vitamin B5:0.15mg
1.53%
Vitamin B3:0.26mg
1.29%
Source:Chow