Roasted Baby Spring Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
57%
Roasted Baby Spring Vegetables
45 min.
7
122kcal

Suggestions

Looking for a delicious and healthy side dish that's both versatile and easy to make? Look no further than this Roasted Baby Spring Vegetables recipe! With a perfect recipe health score of 57, this vegetarian, vegan, gluten-free, and dairy-free dish is a fantastic option for anyone with dietary restrictions or simply looking to eat a bit healthier. Best of all, it's ready in just 45 minutes and serves 7, making it ideal for entertaining or feeding a crowd.

At only 122 calories per serving, this dish is both satisfying and low in calories, with a great caloric breakdown of 10.05% protein, 15.98% fat, and 73.97% carbs. The combination of fresh, vibrant vegetables like asparagus, baby carrots, fingerling potatoes, radishes, chives, and parsley, all roasted to perfection in olive oil and seasoned with a tangy white balsamic vinegar dressing, creates a symphony of flavors and textures that will have your taste buds dancing.

Whether you're hosting a dinner party, looking for a new addition to your weekly meal prep, or simply want to add some color to your plate, this Roasted Baby Spring Vegetables recipe is sure to become a staple in your culinary repertoire. So why not give it a try and discover the delicious possibilities?

Ingredients

  • cups asparagus (2-inch) ( 1 pound)
  • pound baby carrots with tops
  • 0.3 teaspoon pepper black freshly ground
  • 1.3 pounds fingerling potatoes halved lengthwise
  • tablespoon chives fresh chopped
  • tablespoon parsley fresh chopped
  • tablespoon olive oil 
  • ounce radishes halved ()
  • 0.5 teaspoon salt 
  • tablespoon shallots chopped
  • tablespoons balsamic vinegar white

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan

Directions

  1. Preheat oven to 50
  2. Combine vinegar and shallots in a small bowl; set aside.
  3. Trim green tops from carrots; discard tops.
  4. Combine carrots and the next 5 ingredients (through radishes) in the bottom of a roasting pan, tossing gently to combine.
  5. Bake at 500 for 20 minutes or until vegetables begin to brown, stirring occasionally.
  6. Remove pan from the oven; add shallot mixture and asparagus, tossing to combine. Return pan to oven; bake 5 minutes. Stir in parsley and chives.

Nutrition Facts

Calories122kcal
Protein10.05%
Fat15.98%
Carbs73.97%

Properties

Glycemic Index
48.11
Glycemic Load
11.38
Inflammation Score
-10
Nutrition Score
14.833478191625%

Flavonoids

Pelargonidin
15.34mg
Apigenin
1.23mg
Luteolin
0.01mg
Isorhamnetin
2.21mg
Kaempferol
1.44mg
Myricetin
0.08mg
Quercetin
5.94mg

Nutrients percent of daily need

Calories:121.85kcal
6.09%
Fat:2.24g
3.44%
Saturated Fat:0.34g
2.11%
Carbohydrates:23.31g
7.77%
Net Carbohydrates:18.36g
6.68%
Sugar:6.04g
6.71%
Cholesterol:0mg
0%
Sodium:233.89mg
10.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.17g
6.33%
Vitamin A:9295.77IU
185.92%
Vitamin K:35.49µg
33.8%
Vitamin C:24.51mg
29.7%
Fiber:4.95g
19.79%
Potassium:646.42mg
18.47%
Vitamin B6:0.37mg
18.27%
Manganese:0.32mg
16.21%
Folate:58.26µg
14.56%
Iron:2.24mg
12.44%
Copper:0.24mg
12.12%
Vitamin B1:0.14mg
9.58%
Phosphorus:91.93mg
9.19%
Magnesium:34.61mg
8.65%
Vitamin B3:1.66mg
8.32%
Vitamin B2:0.11mg
6.72%
Vitamin B5:0.65mg
6.53%
Calcium:49.72mg
4.97%
Vitamin E:0.74mg
4.9%
Zinc:0.64mg
4.27%
Selenium:1.88µg
2.68%
Source:My Recipes