Roasted Baby Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
73%
Roasted Baby Vegetables
45 min.
6
181kcal

Suggestions

Ingredients

  •  golden beets peeled halved
  • 20  baby carrots trimmed peeled
  • ounces baby zucchini trimmed
  • tablespoons olive oil extra virgin extra-virgin
  • tablespoons parsley fresh italian chopped
  • ounces baby vegetables halved
  • medium turnip peeled halved quartered cut into 3-inch pieces

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 400°F.
  2. Combine allvegetables except zucchini in large bowl;toss with 3 tablespoons oil.
  3. Spread outvegetables on large rimmed baking sheet;reserve bowl.
  4. Sprinkle vegetables with saltand pepper. Roast vegetables 15 minutes.
  5. Meanwhile, add zucchini to reservedbowl.
  6. Drizzle with 1 teaspoon oil; sprinklewith salt and pepper and toss to coat.
  7. Add zucchini to baking sheet withvegetables. Roast until all vegetables aretender, stirring occasionally, about 15minutes. DO AHEAD: Vegetables can be madeup to 2 hours ahead.
  8. Let stand at roomtemperature. Rewarm vegetables in 350°Foven 8 to 10 minutes.
  9. Sprinkle vegetables with parsley.
  10. Per serving: 122.8 kcal calories,58.2 % calories from fat, 7.9 g fat,1.1 g saturated fat,
  11. mg cholesterol,
  12. 5 g carbohydrates,
  13. 7 g total sugars,
  14. Bon Appétit

Nutrition Facts

Calories181kcal
Protein10.22%
Fat35.4%
Carbs54.38%

Properties

Glycemic Index
28.17
Glycemic Load
10.24
Inflammation Score
-10
Nutrition Score
21.208695743395%

Flavonoids

Apigenin
2.88mg
Luteolin
0.43mg
Kaempferol
0.02mg
Myricetin
0.2mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:181.33kcal
9.07%
Fat:7.63g
11.74%
Saturated Fat:1.07g
6.69%
Carbohydrates:26.37g
8.79%
Net Carbohydrates:18.5g
6.73%
Sugar:16.07g
17.86%
Cholesterol:0mg
0%
Sodium:222.67mg
9.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.96g
9.91%
Vitamin A:5012.31IU
100.25%
Vitamin C:61.85mg
74.97%
Folate:173.5µg
43.37%
Manganese:0.76mg
38.18%
Fiber:7.87g
31.48%
Vitamin K:30.84µg
29.37%
Potassium:994.78mg
28.42%
Vitamin B6:0.35mg
17.54%
Magnesium:68.21mg
17.05%
Copper:0.33mg
16.54%
Phosphorus:146.52mg
14.65%
Iron:2.23mg
12.39%
Vitamin B1:0.15mg
10.16%
Calcium:93.99mg
9.4%
Zinc:1.32mg
8.77%
Vitamin B3:1.71mg
8.56%
Vitamin B5:0.81mg
8.11%
Vitamin E:1.16mg
7.73%
Vitamin B2:0.13mg
7.69%
Selenium:2.39µg
3.42%
Source:Epicurious