Roasted Baby Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
73%
Roasted Baby Vegetables
45 min.
6
181kcal

Suggestions


Welcome to a vibrant adventure in the kitchen that brings together the natural sweetness and incredible flavors of roasted baby vegetables. This delightful side dish is not only visually stunning with its array of colors but also offers a nutritious boost that aligns perfectly with healthy eating goals. Featuring baby golden beets, carrots, zucchini, pattypan squash, and turnips or parsnips, this recipe celebrates the essence of seasonal produce.

As a cooking enthusiast, I find immense joy in creating dishes that are not only delicious but also cater to diverse dietary needs. This Roasted Baby Vegetables recipe is vegetarian, vegan, gluten-free, and dairy-free, making it accessible for everyone at the table. With a health score of 73 and a surprising 181 calories per serving, you can indulge without guilt while wow-ing your family and friends.

The process is simple yet rewarding: toss the vegetables in a drizzle of extra virgin olive oil, season to perfection, and let the oven work its magic. The natural sugars of the vegetables caramelize beautifully, resulting in tender morsels that burst with flavor. Topped with fresh Italian parsley, this dish is not just about nourishment; it's about enjoying good food that brings people together. Ready in just 45 minutes, Roasted Baby Vegetables are the perfect accompaniment to any meal or a delightful stand-alone dish that celebrates the bounty of the earth.

Ingredients

  •  golden beets peeled halved
  • 20  baby carrots trimmed peeled
  • ounces baby zucchini trimmed
  • tablespoons olive oil extra virgin extra-virgin
  • tablespoons parsley fresh italian chopped
  • ounces baby vegetables halved
  • medium turnip peeled halved quartered cut into 3-inch pieces

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 400°F.
  2. Combine allvegetables except zucchini in large bowl;toss with 3 tablespoons oil.
  3. Spread outvegetables on large rimmed baking sheet;reserve bowl.
  4. Sprinkle vegetables with saltand pepper. Roast vegetables 15 minutes.
  5. Meanwhile, add zucchini to reservedbowl.
  6. Drizzle with 1 teaspoon oil; sprinklewith salt and pepper and toss to coat.
  7. Add zucchini to baking sheet withvegetables. Roast until all vegetables aretender, stirring occasionally, about 15minutes. DO AHEAD: Vegetables can be madeup to 2 hours ahead.
  8. Let stand at roomtemperature. Rewarm vegetables in 350°Foven 8 to 10 minutes.
  9. Sprinkle vegetables with parsley.
  10. Per serving: 122.8 kcal calories,58.2 % calories from fat, 7.9 g fat,1.1 g saturated fat,
  11. mg cholesterol,
  12. 5 g carbohydrates,
  13. 7 g total sugars,
  14. Bon Appétit

Nutrition Facts

Calories181kcal
Protein10.22%
Fat35.4%
Carbs54.38%

Properties

Glycemic Index
28.17
Glycemic Load
10.24
Inflammation Score
-10
Nutrition Score
21.208695743395%

Flavonoids

Apigenin
2.88mg
Luteolin
0.43mg
Kaempferol
0.02mg
Myricetin
0.2mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:181.33kcal
9.07%
Fat:7.63g
11.74%
Saturated Fat:1.07g
6.69%
Carbohydrates:26.37g
8.79%
Net Carbohydrates:18.5g
6.73%
Sugar:16.07g
17.86%
Cholesterol:0mg
0%
Sodium:222.67mg
9.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.96g
9.91%
Vitamin A:5012.31IU
100.25%
Vitamin C:61.85mg
74.97%
Folate:173.5µg
43.37%
Manganese:0.76mg
38.18%
Fiber:7.87g
31.48%
Vitamin K:30.84µg
29.37%
Potassium:994.78mg
28.42%
Vitamin B6:0.35mg
17.54%
Magnesium:68.21mg
17.05%
Copper:0.33mg
16.54%
Phosphorus:146.52mg
14.65%
Iron:2.23mg
12.39%
Vitamin B1:0.15mg
10.16%
Calcium:93.99mg
9.4%
Zinc:1.32mg
8.77%
Vitamin B3:1.71mg
8.56%
Vitamin B5:0.81mg
8.11%
Vitamin E:1.16mg
7.73%
Vitamin B2:0.13mg
7.69%
Selenium:2.39µg
3.42%
Source:Epicurious