Roasted Baby Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
73%
Roasted Baby Vegetables
45 min.
6
181kcal

Suggestions


Looking for a vibrant and healthy side dish that will elevate your meal? Look no further than these Roasted Baby Vegetables! Bursting with color and flavor, this dish is not only visually appealing but also packed with nutrients, making it a perfect addition to any table. With a health score of 73, these vegetables are a guilt-free indulgence that everyone can enjoy.

This recipe features a delightful medley of baby golden beets, carrots, zucchini, pattypan squash, and turnips, all roasted to perfection. The natural sweetness of the vegetables is enhanced by a drizzle of extra-virgin olive oil and a sprinkle of fresh Italian parsley, creating a dish that is both simple and sophisticated. Plus, it caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free.

Ready in just 45 minutes, this side dish is perfect for busy weeknights or special occasions. The best part? You can prepare the vegetables ahead of time, allowing you to enjoy more time with your guests. Whether served alongside a hearty main course or as part of a light summer meal, these Roasted Baby Vegetables are sure to impress and satisfy. So, roll up your sleeves and get ready to enjoy a deliciously healthy dish that celebrates the beauty of fresh produce!

Ingredients

  •  golden beets peeled halved
  • 20  baby carrots trimmed peeled
  • ounces baby zucchini trimmed
  • tablespoons olive oil extra virgin extra-virgin
  • tablespoons parsley fresh italian chopped
  • ounces baby vegetables halved
  • medium turnip peeled halved quartered cut into 3-inch pieces

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 400°F.
  2. Combine allvegetables except zucchini in large bowl;toss with 3 tablespoons oil.
  3. Spread outvegetables on large rimmed baking sheet;reserve bowl.
  4. Sprinkle vegetables with saltand pepper. Roast vegetables 15 minutes.
  5. Meanwhile, add zucchini to reservedbowl.
  6. Drizzle with 1 teaspoon oil; sprinklewith salt and pepper and toss to coat.
  7. Add zucchini to baking sheet withvegetables. Roast until all vegetables aretender, stirring occasionally, about 15minutes. DO AHEAD: Vegetables can be madeup to 2 hours ahead.
  8. Let stand at roomtemperature. Rewarm vegetables in 350°Foven 8 to 10 minutes.
  9. Sprinkle vegetables with parsley.
  10. Per serving: 122.8 kcal calories,58.2 % calories from fat, 7.9 g fat,1.1 g saturated fat,
  11. mg cholesterol,
  12. 5 g carbohydrates,
  13. 7 g total sugars,
  14. Bon Appétit

Nutrition Facts

Calories181kcal
Protein10.22%
Fat35.4%
Carbs54.38%

Properties

Glycemic Index
28.17
Glycemic Load
10.24
Inflammation Score
-10
Nutrition Score
21.208695743395%

Flavonoids

Apigenin
2.88mg
Luteolin
0.43mg
Kaempferol
0.02mg
Myricetin
0.2mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:181.33kcal
9.07%
Fat:7.63g
11.74%
Saturated Fat:1.07g
6.69%
Carbohydrates:26.37g
8.79%
Net Carbohydrates:18.5g
6.73%
Sugar:16.07g
17.86%
Cholesterol:0mg
0%
Sodium:222.67mg
9.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.96g
9.91%
Vitamin A:5012.31IU
100.25%
Vitamin C:61.85mg
74.97%
Folate:173.5µg
43.37%
Manganese:0.76mg
38.18%
Fiber:7.87g
31.48%
Vitamin K:30.84µg
29.37%
Potassium:994.78mg
28.42%
Vitamin B6:0.35mg
17.54%
Magnesium:68.21mg
17.05%
Copper:0.33mg
16.54%
Phosphorus:146.52mg
14.65%
Iron:2.23mg
12.39%
Vitamin B1:0.15mg
10.16%
Calcium:93.99mg
9.4%
Zinc:1.32mg
8.77%
Vitamin B3:1.71mg
8.56%
Vitamin B5:0.81mg
8.11%
Vitamin E:1.16mg
7.73%
Vitamin B2:0.13mg
7.69%
Selenium:2.39µg
3.42%
Source:Epicurious