Roasted Baby Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
73%
Roasted Baby Vegetables
45 min.
6
181kcal

Suggestions


If you’re looking for a vibrant and nutritious side dish that celebrates the flavors of fresh vegetables, look no further than Roasted Baby Vegetables! This delightful recipe is not only vegetarian and vegan, but also gluten-free and dairy-free, making it the perfect addition to any meal. With a health score of 73, it’s a guilt-free option that doesn’t compromise on taste.

Imagine sinking your teeth into tender, caramelized baby golden beets, sweet baby carrots, and creamy zucchini, all roasted to perfection. This dish showcases the beauty of seasonal produce, highlighting the natural sweetness of these colorful vegetables while adding a touch of earthy richness from the extra-virgin olive oil. Topped with freshly chopped Italian parsley, it brings a burst of freshness to every bite.

Ready in just 45 minutes and serving up to six people, Roasted Baby Vegetables make for an excellent side at family dinners, holiday gatherings, or even a casual weeknight meal. Whether you’re new to cooking or a seasoned pro, this dish is incredibly easy and requires minimal equipment. Simply toss the vegetables, roast them, and you’ll have a stunning, wholesome side that complements any main course. Dive into this deliciously healthy recipe and savor the joy of eating well!

Ingredients

  •  golden beets peeled halved
  • 20  baby carrots trimmed peeled
  • ounces baby zucchini trimmed
  • tablespoons olive oil extra virgin extra-virgin
  • tablespoons parsley fresh italian chopped
  • ounces baby vegetables halved
  • medium turnip peeled halved quartered cut into 3-inch pieces

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 400°F.
  2. Combine allvegetables except zucchini in large bowl;toss with 3 tablespoons oil.
  3. Spread outvegetables on large rimmed baking sheet;reserve bowl.
  4. Sprinkle vegetables with saltand pepper. Roast vegetables 15 minutes.
  5. Meanwhile, add zucchini to reservedbowl.
  6. Drizzle with 1 teaspoon oil; sprinklewith salt and pepper and toss to coat.
  7. Add zucchini to baking sheet withvegetables. Roast until all vegetables aretender, stirring occasionally, about 15minutes. DO AHEAD: Vegetables can be madeup to 2 hours ahead.
  8. Let stand at roomtemperature. Rewarm vegetables in 350°Foven 8 to 10 minutes.
  9. Sprinkle vegetables with parsley.
  10. Per serving: 122.8 kcal calories,58.2 % calories from fat, 7.9 g fat,1.1 g saturated fat,
  11. mg cholesterol,
  12. 5 g carbohydrates,
  13. 7 g total sugars,
  14. Bon Appétit

Nutrition Facts

Calories181kcal
Protein10.22%
Fat35.4%
Carbs54.38%

Properties

Glycemic Index
28.17
Glycemic Load
10.24
Inflammation Score
-10
Nutrition Score
21.208695743395%

Flavonoids

Apigenin
2.88mg
Luteolin
0.43mg
Kaempferol
0.02mg
Myricetin
0.2mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:181.33kcal
9.07%
Fat:7.63g
11.74%
Saturated Fat:1.07g
6.69%
Carbohydrates:26.37g
8.79%
Net Carbohydrates:18.5g
6.73%
Sugar:16.07g
17.86%
Cholesterol:0mg
0%
Sodium:222.67mg
9.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.96g
9.91%
Vitamin A:5012.31IU
100.25%
Vitamin C:61.85mg
74.97%
Folate:173.5µg
43.37%
Manganese:0.76mg
38.18%
Fiber:7.87g
31.48%
Vitamin K:30.84µg
29.37%
Potassium:994.78mg
28.42%
Vitamin B6:0.35mg
17.54%
Magnesium:68.21mg
17.05%
Copper:0.33mg
16.54%
Phosphorus:146.52mg
14.65%
Iron:2.23mg
12.39%
Vitamin B1:0.15mg
10.16%
Calcium:93.99mg
9.4%
Zinc:1.32mg
8.77%
Vitamin B3:1.71mg
8.56%
Vitamin B5:0.81mg
8.11%
Vitamin E:1.16mg
7.73%
Vitamin B2:0.13mg
7.69%
Selenium:2.39µg
3.42%
Source:Epicurious