Roasted Baby Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
36%
Roasted Baby Vegetables
20 min.
8
216kcal

Suggestions

Ingredients

  • pound baby beets with tops
  • pound baby carrots 
  • 1.5 tablespoons rosemary fresh chopped
  • 0.3 cup olive oil divided
  • 0.3 teaspoon pepper divided
  • servings garnish: rosemary sprigs fresh
  • teaspoon sea salt divided coarse-grained
  •  shallots 
  • 1.5 pounds sweet potatoes peeled cut into 1-inch pieces
  • 1.3 pounds turnips peeled cut into eighths

Equipment

  • bowl
  • oven
  • roasting pan
  • aluminum foil

Directions

  1. Cut tops from beets, leaving 1-inch stems. Peel beets, and cut into quarters.
  2. Place on a 12-inch square of aluminum foil.
  3. Drizzle with 1 tablespoon olive oil; sprinkle with rosemary, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Fold up foil sides, forming a bowl.
  4. Place foil bowl in 1 end of a large roasting pan; set aside.
  5. Peel shallots; cut in half lengthwise.
  6. Toss together shallots, carrots, potatoes, turnips, remaining 3 tablespoons oil, remaining 3/4 teaspoon salt, and remaining 1/8 teaspoon pepper.
  7. Place in remaining end of roasting pan.
  8. Bake at 450 for 30 to 40 minutes or until tender.

Nutrition Facts

Calories216kcal
Protein6.96%
Fat28.51%
Carbs64.53%

Properties

Glycemic Index
40.88
Glycemic Load
14.34
Inflammation Score
-10
Nutrition Score
16.943912962209%

Flavonoids

Naringenin
0.09mg
Apigenin
0.02mg
Luteolin
0.24mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:215.86kcal
10.79%
Fat:7.1g
10.92%
Saturated Fat:1.01g
6.29%
Carbohydrates:36.14g
12.05%
Net Carbohydrates:28.17g
10.24%
Sugar:14.75g
16.39%
Cholesterol:0mg
0%
Sodium:476.69mg
20.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.9g
7.8%
Vitamin A:19918.79IU
398.38%
Manganese:0.67mg
33.69%
Fiber:7.97g
31.88%
Vitamin C:23.32mg
28.27%
Folate:106.32µg
26.58%
Potassium:828.55mg
23.67%
Vitamin B6:0.43mg
21.42%
Copper:0.31mg
15.63%
Magnesium:53.69mg
13.42%
Vitamin B5:1.21mg
12.14%
Iron:2.09mg
11.61%
Phosphorus:113.08mg
11.31%
Vitamin K:11.41µg
10.87%
Vitamin B1:0.14mg
9.67%
Calcium:86.24mg
8.62%
Vitamin E:1.25mg
8.32%
Vitamin B2:0.12mg
7.2%
Vitamin B3:1.32mg
6.58%
Zinc:0.85mg
5.66%
Selenium:2.22µg
3.17%
Source:My Recipes