Roasted Bananas With Brown Sugar-Walnut Glaze

Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Roasted Bananas With Brown Sugar-Walnut Glaze
45 min.
6
272kcal

Suggestions

Ingredients

  • 1.5 pounds bananas firm ripe
  • 0.3 cup brown sugar packed
  • 1.5 cups vanilla yogurt frozen low-fat
  • 0.3 teaspoon ground cinnamon 
  • 0.3 cup juice of lemon fresh
  • tablespoons butter melted reduced-calorie
  • 0.3 cup walnuts toasted chopped

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 45
  2. Combine first 4 ingredients in a bowl, and set aside.
  3. Cut bananas in half lengthwise.
  4. Place banana halves, cut sides up, on a jelly-roll pan coated with cooking spray.
  5. Bake at 450 for 4 minutes.
  6. Drizzle sugar mixture evenly over banana halves, and sprinkle with toasted walnuts.
  7. Bake an additional 3 minutes.
  8. Cut each banana piece into thirds crosswise.
  9. Serve bananas with frozen yogurt; drizzle with any remaining sugar mixture.

Nutrition Facts

Calories272kcal
Protein4.84%
Fat28.98%
Carbs66.18%

Properties

Glycemic Index
13.3
Glycemic Load
12.62
Inflammation Score
-5
Nutrition Score
8.1956521395756%

Flavonoids

Cyanidin
0.13mg
Catechin
6.92mg
Epicatechin
0.02mg
Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:272.49kcal
13.62%
Fat:9.35g
14.39%
Saturated Fat:2.44g
15.25%
Carbohydrates:48.04g
16.01%
Net Carbohydrates:44.69g
16.25%
Sugar:34.72g
38.57%
Cholesterol:0.72mg
0.24%
Sodium:80.09mg
3.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.51g
7.03%
Manganese:0.5mg
25.03%
Vitamin B6:0.48mg
24.07%
Vitamin C:14.16mg
17.17%
Potassium:532.47mg
15.21%
Fiber:3.35g
13.4%
Magnesium:45.26mg
11.31%
Vitamin B2:0.17mg
10.24%
Copper:0.19mg
9.4%
Phosphorus:90.68mg
9.07%
Folate:31.82µg
7.96%
Calcium:74.92mg
7.49%
Vitamin B5:0.67mg
6.72%
Vitamin A:317.65IU
6.35%
Vitamin B3:0.94mg
4.68%
Vitamin B1:0.07mg
4.53%
Selenium:2.72µg
3.89%
Iron:0.65mg
3.59%
Zinc:0.48mg
3.21%
Vitamin E:0.35mg
2.33%
Vitamin B12:0.11µg
1.82%
Source:My Recipes