Roasted Beef Tenderloin with Merlot Shallot Sauce

Gluten Free
Health score
7%
Roasted Beef Tenderloin with Merlot Shallot Sauce
45 min.
10
48kcal

Suggestions

Ingredients

  • 2.5 pound center-cut beef tenderloin 
  • teaspoon butter 
  • tablespoons parsley fresh chopped
  • 0.3 cup sage fresh finely chopped
  • tablespoons garlic minced
  • 0.3 teaspoon kosher salt 
  • teaspoons kosher salt 
  • 1.5 cups low-salt beef broth 
  • 1.5 cups merlot dry red
  • tablespoon cracked pepper black
  • 0.3 cup shallots finely chopped

Equipment

  • frying pan
  • oven
  • kitchen thermometer
  • aluminum foil
  • cutting board

Directions

  1. Preheat oven to 35
  2. To prepare tenderloin, heat a large nonstick skillet coated with cooking spray over medium-high heat.
  3. Combine sage, pepper, garlic, and salt; rub over tenderloin.
  4. Add tenderloin to pan; cook 6 minutes, lightly browning on all sides.
  5. Insert a meat thermometer into thickest portion of tenderloin. Cover handle of pan with foil.
  6. Bake at 350 for 25 minutes or until thermometer registers 140 (medium-rare) or desired degree of doneness.
  7. Place tenderloin on a cutting board; cover loosely with foil.
  8. Let stand 15 minutes. (Temperature of tenderloin will increase 5 upon standing.)
  9. To prepare sauce, heat pan coated with cooking spray over medium-high heat.
  10. Add shallots; saut 3 minutes or until tender. Stir in wine. Bring to a boil; cook until reduced to 3/4 cup (about 4 minutes). Stir in broth; cook until reduced to 1 1/4 cups (about 6 minutes).
  11. Add butter, stirring until melted. Stir in parsley and 1/4 teaspoon salt.
  12. Serve with tenderloin.

Nutrition Facts

Calories48kcal
Protein15.73%
Fat21.7%
Carbs62.57%

Properties

Glycemic Index
17.4
Glycemic Load
0.63
Inflammation Score
-3
Nutrition Score
5.3773911394503%

Flavonoids

Petunidin
1.2mg
Delphinidin
1.5mg
Malvidin
9.45mg
Peonidin
0.67mg
Catechin
2.77mg
Epicatechin
3.84mg
Apigenin
2.59mg
Luteolin
0.03mg
Isorhamnetin
0.01mg
Kaempferol
0.03mg
Myricetin
0.32mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:47.81kcal
2.39%
Fat:0.56g
0.85%
Saturated Fat:0.32g
2.01%
Carbohydrates:3.6g
1.2%
Net Carbohydrates:3.08g
1.12%
Sugar:0.66g
0.73%
Cholesterol:1.08mg
0.36%
Sodium:662.54mg
28.81%
Alcohol:3.78g
100%
Alcohol %:2.39%
100%
Protein:0.91g
1.81%
Copper:1.34mg
66.81%
Vitamin K:20.8µg
19.81%
Manganese:0.19mg
9.48%
Vitamin C:2.98mg
3.61%
Vitamin B6:0.06mg
3.17%
Vitamin A:117.4IU
2.35%
Iron:0.38mg
2.12%
Fiber:0.53g
2.1%
Potassium:72.1mg
2.06%
Calcium:17.02mg
1.7%
Vitamin B3:0.34mg
1.68%
Phosphorus:15.01mg
1.5%
Folate:5.41µg
1.35%
Magnesium:5.36mg
1.34%
Selenium:0.72µg
1.03%
Source:My Recipes