Roasted Beef Tenderloin Wrapped in Bacon

Gluten Free
Dairy Free
Low Fod Map
Health score
15%
Roasted Beef Tenderloin Wrapped in Bacon
45 min.
8
264kcal

Suggestions


Indulge in the exquisite flavors of a Roasted Beef Tenderloin Wrapped in Bacon, a dish that combines elegance with simplicity. Perfect for any occasion, this recipe is not only gluten-free and dairy-free but also adheres to the low FODMAP diet, ensuring that everyone can enjoy its rich taste without worry.

The centerpiece of this dish is a succulent 3-pound beef tenderloin, expertly wrapped in smoky bacon that enhances its natural juiciness. As it roasts to perfection in your oven, the interplay of tender beef and crispy bacon creates a mouthwatering experience. The addition of fresh rosemary infuses the meat with a delightful herbal aroma, making each slice a feast for the senses.

Whether you're hosting a special dinner party or simply looking to elevate your family meal, this roasted tenderloin is an impressive main course that will leave guests raving. With just 45 minutes of preparation and cooking time, you can create a gourmet meal that feels like a labor of love.

When served, the tender slices of beef, enveloped in a crispy bacon exterior, are sure to be the star of your dinner table. Pair it with your favorite sides for a satisfying lunch or dinner that balances indulgence with health-conscious ingredients. Experience the joy of cooking and the delight of sharing this remarkable dish with your loved ones!

Ingredients

  • pound bacon 
  • pound frangelico trimmed (large end)
  • tablespoon pepper black
  • 24 inch rosemary fresh

Equipment

  • frying pan
  • oven
  • knife
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • cutting board

Directions

  1. Preheat oven to 450°F. Using small sharp knife, cut twelve 1-inch-deep slits all over beef tenderloin. Insert garlic slices into slits. Rub pepper all over tenderloin. Arrange bacon slices on work surface, overlapping slightly and forming rectangle.
  2. Place 1 rosemary branch down center of bacon rectangle, perpendicular to bacon slices.
  3. Place tenderloin atop rosemary branch.
  4. Place remaining 2 rosemary branches atop tenderloin. Wrap bacon slices around tenderloin and rosemary to enclose tenderloin completely.
  5. Place tenderloin in roasting pan, bacon ends down. (Can be assembled 1 day ahead. Cover and refrigerate.)
  6. Roast tenderloin until meat thermometer inserted into center registers 125°F for rare, about 1 hour.
  7. Remove from oven. Tent with foil and let tenderloin stand 10 minutes.
  8. Transfer tenderloin to cutting board. Reserve pan drippings for Broccoli Pancotto, if desired. Using large sharp knife, cut tenderloin through bacon and rosemary into 1/2-inch-thick slices and serve.

Nutrition Facts

Calories264kcal
Protein11.35%
Fat79.56%
Carbs9.09%

Properties

Glycemic Index
12.75
Glycemic Load
1.24
Inflammation Score
-8
Nutrition Score
7.4265216951785%

Nutrients percent of daily need

Calories:263.54kcal
13.18%
Fat:23.69g
36.44%
Saturated Fat:8.11g
50.69%
Carbohydrates:6.09g
2.03%
Net Carbohydrates:2.65g
0.96%
Sugar:0g
0.01%
Cholesterol:37.42mg
12.47%
Sodium:379.31mg
16.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.61g
15.21%
Selenium:11.78µg
16.83%
Vitamin B6:0.29mg
14.28%
Iron:2.53mg
14.08%
Fiber:3.44g
13.74%
Vitamin B1:0.2mg
13.1%
Manganese:0.24mg
12.21%
Vitamin B3:2.37mg
11.83%
Calcium:103.69mg
10.37%
Phosphorus:88.17mg
8.82%
Magnesium:24.85mg
6.21%
Zinc:0.92mg
6.16%
Folate:23.52µg
5.88%
Vitamin C:4.66mg
5.65%
Potassium:195mg
5.57%
Vitamin A:263.43IU
5.27%
Vitamin B12:0.28µg
4.72%
Vitamin B2:0.08mg
4.7%
Copper:0.08mg
3.78%
Vitamin B5:0.33mg
3.25%
Vitamin E:0.25mg
1.68%
Vitamin D:0.23µg
1.51%
Vitamin K:1.23µg
1.17%
Source:Epicurious