Roasted Beef Tenderloin Wrapped in Bacon

Gluten Free
Dairy Free
Health score
16%
Roasted Beef Tenderloin Wrapped in Bacon
45 min.
8
269kcal

Suggestions


Indulge in the rich flavors of a Roasted Beef Tenderloin Wrapped in Bacon, a dish that promises to impress at any gathering. This gluten-free and dairy-free recipe is not only a feast for the eyes but also a delight for the palate, making it the perfect centerpiece for your lunch or dinner table. With its succulent beef tenderloin enveloped in crispy bacon, each bite offers a harmonious blend of savory goodness that will leave your guests raving.

Imagine the aroma wafting through your kitchen as the tenderloin roasts to perfection, infused with the fragrant notes of fresh rosemary and garlic. The preparation is straightforward, allowing you to focus on the joy of cooking and the anticipation of sharing a delicious meal with loved ones. Whether you're hosting a special occasion or simply treating yourself to a gourmet experience at home, this dish is sure to elevate your culinary repertoire.

Ready in just 45 minutes, this recipe serves eight, making it ideal for family gatherings or dinner parties. With a caloric count of 269 kcal per serving, you can enjoy this indulgent meal without the guilt. So, roll up your sleeves and get ready to impress with a dish that combines elegance and comfort in every slice!

Ingredients

  • pound bacon 
  • pound frangelico trimmed (large end)
  • 12.3 inch garlic peeled (from 4 cloves)
  • tablespoon pepper black
  • 24 inch rosemary fresh

Equipment

  • frying pan
  • oven
  • knife
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • cutting board

Directions

  1. Preheat oven to 450°F. Using small sharp knife, cut twelve 1-inch-deep slits all over beef tenderloin. Insert garlic slices into slits. Rub pepper all over tenderloin. Arrange bacon slices on work surface, overlapping slightly and forming rectangle.
  2. Place 1 rosemary branch down center of bacon rectangle, perpendicular to bacon slices.
  3. Place tenderloin atop rosemary branch.
  4. Place remaining 2 rosemary branches atop tenderloin. Wrap bacon slices around tenderloin and rosemary to enclose tenderloin completely.
  5. Place tenderloin in roasting pan, bacon ends down. (Can be assembled 1 day ahead. Cover and refrigerate.)
  6. Roast tenderloin until meat thermometer inserted into center registers 125°F for rare, about 1 hour.
  7. Remove from oven. Tent with foil and let tenderloin stand 10 minutes.
  8. Transfer tenderloin to cutting board. Reserve pan drippings for Broccoli Pancotto, if desired. Using large sharp knife, cut tenderloin through bacon and rosemary into 1/2-inch-thick slices and serve.

Nutrition Facts

Calories269kcal
Protein11.45%
Fat77.79%
Carbs10.76%

Properties

Glycemic Index
16.5
Glycemic Load
1.6
Inflammation Score
-8
Nutrition Score
7.9808695627295%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:269.33kcal
13.47%
Fat:23.71g
36.47%
Saturated Fat:8.11g
50.71%
Carbohydrates:7.37g
2.46%
Net Carbohydrates:3.86g
1.4%
Sugar:0.04g
0.05%
Cholesterol:37.42mg
12.47%
Sodium:379.97mg
16.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.85g
15.71%
Selenium:12.34µg
17.62%
Vitamin B6:0.33mg
16.69%
Manganese:0.31mg
15.46%
Iron:2.6mg
14.45%
Fiber:3.52g
14.07%
Vitamin B1:0.2mg
13.62%
Vitamin B3:2.39mg
11.96%
Calcium:110.73mg
11.07%
Phosphorus:94.12mg
9.41%
Vitamin C:5.88mg
7.12%
Magnesium:25.82mg
6.46%
Zinc:0.97mg
6.46%
Potassium:210.6mg
6.02%
Folate:23.64µg
5.91%
Vitamin A:263.78IU
5.28%
Vitamin B2:0.08mg
4.95%
Vitamin B12:0.28µg
4.72%
Copper:0.09mg
4.37%
Vitamin B5:0.35mg
3.48%
Vitamin E:0.25mg
1.7%
Vitamin D:0.23µg
1.51%
Vitamin K:1.29µg
1.23%
Source:Epicurious