Roasted-Beet and Apple Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Roasted-Beet and Apple Relish
240 min.
4
79kcal

Suggestions


If you're looking to elevate your side dish game with a vibrant and flavorful option, this Roasted-Beet and Apple Relish is the perfect choice. Combining the earthy sweetness of roasted beets with the tart crunch of Granny Smith apples, this relish brings a delightful contrast of flavors to your table. Ideal for any occasion, from family gatherings to festive celebrations, this dish is not only vegetarian but also vegan, gluten-free, and dairy-free, making it suitable for a variety of dietary preferences.

The preparation may take some time, about 240 minutes in total, but the results are well worth it. The roasting process transforms the beets into tender bites that burst with savory sweetness, while the apples add a refreshing zing. Enhanced with a kick of bottled horseradish, this relish packs a unique punch that will tantalize your taste buds.

Chilling the relish for at least two hours allows the flavors to meld, ensuring that each bite is a harmonious blend of sweet, tangy, and earthy notes. It pairs wonderfully with grilled vegetables, hearty grains, or can be enjoyed on its own as a nutritious snack. With just 79 calories per serving, you can indulge guilt-free. Prepare to impress your friends and family with this stunning Roasted-Beet and Apple Relish that celebrates the delicious bounty of fresh ingredients!

Ingredients

  • medium the salad with greens), trimmed, leaving 1 inch of stems attached
  • 0.3 teaspoon pepper black
  • 0.3 cup apple cider vinegar 
  •  apples i use 2 granny smith apples (1 lb total)
  • tablespoons horseradish 
  • 0.5 teaspoon salt 
  • tablespoons sugar 

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 425°F.
  2. Tightly wrap beets in a double layer of foil and roast on a baking sheet in middle of oven until very tender, 1 1/4 to 1 1/2 hours. Cool in foil package until warm (the steam makes beets easier to peel), about 20 minutes.
  3. While beets are roasting, stir together vinegar, sugar, salt, and pepper in a large bowl until sugar and salt are dissolved.
  4. Cut apples into 1/4-inch dice and add to dressing along with horseradish. Toss well.
  5. When beets are cool enough to handle, slip off skins and remove stems.
  6. Cut beets into 1/4-inch dice and stir into apple mixture.
  7. Chill relish, covered, stirring occasionally, at least 2 hours (to allow flavors to develop) and up to 3 days.

Nutrition Facts

Calories79kcal
Protein1.69%
Fat2.52%
Carbs95.79%

Properties

Glycemic Index
52.27
Glycemic Load
7.81
Inflammation Score
-2
Nutrition Score
2.0700000239455%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.11mg
Kaempferol
0.13mg
Quercetin
3.65mg

Nutrients percent of daily need

Calories:78.64kcal
3.93%
Fat:0.23g
0.35%
Saturated Fat:0.03g
0.21%
Carbohydrates:19.67g
6.56%
Net Carbohydrates:17.21g
6.26%
Sugar:16.13g
17.92%
Cholesterol:0mg
0%
Sodium:324.37mg
14.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.35g
0.69%
Fiber:2.46g
9.85%
Vitamin C:6.23mg
7.55%
Manganese:0.11mg
5.45%
Potassium:133.49mg
3.81%
Vitamin B6:0.04mg
2.19%
Vitamin K:2.3µg
2.19%
Magnesium:7.87mg
1.97%
Folate:7.3µg
1.83%
Copper:0.03mg
1.66%
Vitamin B2:0.03mg
1.6%
Phosphorus:14.42mg
1.44%
Calcium:11.95mg
1.19%
Vitamin A:58.49IU
1.17%
Iron:0.2mg
1.13%
Vitamin E:0.17mg
1.11%
Vitamin B1:0.02mg
1.1%
Source:Epicurious