Roasted-Beet and Apple Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Roasted-Beet and Apple Relish
240 min.
4
79kcal

Suggestions


Discover the vibrant flavors of our Roasted-Beet and Apple Relish, a delightful side dish that perfectly balances the earthiness of beets with the crisp sweetness of Granny Smith apples. This recipe is not only a feast for the eyes with its stunning colors, but it also caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. Whether you're hosting a dinner party or simply looking to elevate your weeknight meals, this relish is sure to impress.

The process begins with roasting fresh beets, which enhances their natural sweetness and brings out a rich, deep flavor. As the beets roast to perfection, you'll prepare a tangy dressing with cider vinegar, sugar, salt, and a hint of black pepper, creating a zesty base for the dish. The addition of horseradish adds a delightful kick, making this relish a unique accompaniment to any meal.

Once combined, the diced beets and apples create a refreshing contrast in texture and taste, making it a versatile addition to salads, sandwiches, or as a topping for grilled meats. Best of all, this relish can be made ahead of time, allowing the flavors to meld beautifully in the refrigerator. Serve it chilled and watch as your guests rave about this colorful and delicious dish that celebrates the best of seasonal produce!

Ingredients

  • medium the salad with greens), trimmed, leaving 1 inch of stems attached
  • 0.3 teaspoon pepper black
  • 0.3 cup apple cider vinegar 
  •  apples i use 2 granny smith apples (1 lb total)
  • tablespoons horseradish 
  • 0.5 teaspoon salt 
  • tablespoons sugar 

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 425°F.
  2. Tightly wrap beets in a double layer of foil and roast on a baking sheet in middle of oven until very tender, 1 1/4 to 1 1/2 hours. Cool in foil package until warm (the steam makes beets easier to peel), about 20 minutes.
  3. While beets are roasting, stir together vinegar, sugar, salt, and pepper in a large bowl until sugar and salt are dissolved.
  4. Cut apples into 1/4-inch dice and add to dressing along with horseradish. Toss well.
  5. When beets are cool enough to handle, slip off skins and remove stems.
  6. Cut beets into 1/4-inch dice and stir into apple mixture.
  7. Chill relish, covered, stirring occasionally, at least 2 hours (to allow flavors to develop) and up to 3 days.

Nutrition Facts

Calories79kcal
Protein1.69%
Fat2.52%
Carbs95.79%

Properties

Glycemic Index
52.27
Glycemic Load
7.81
Inflammation Score
-2
Nutrition Score
2.0700000239455%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.11mg
Kaempferol
0.13mg
Quercetin
3.65mg

Nutrients percent of daily need

Calories:78.64kcal
3.93%
Fat:0.23g
0.35%
Saturated Fat:0.03g
0.21%
Carbohydrates:19.67g
6.56%
Net Carbohydrates:17.21g
6.26%
Sugar:16.13g
17.92%
Cholesterol:0mg
0%
Sodium:324.37mg
14.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.35g
0.69%
Fiber:2.46g
9.85%
Vitamin C:6.23mg
7.55%
Manganese:0.11mg
5.45%
Potassium:133.49mg
3.81%
Vitamin B6:0.04mg
2.19%
Vitamin K:2.3µg
2.19%
Magnesium:7.87mg
1.97%
Folate:7.3µg
1.83%
Copper:0.03mg
1.66%
Vitamin B2:0.03mg
1.6%
Phosphorus:14.42mg
1.44%
Calcium:11.95mg
1.19%
Vitamin A:58.49IU
1.17%
Iron:0.2mg
1.13%
Vitamin E:0.17mg
1.11%
Vitamin B1:0.02mg
1.1%
Source:Epicurious