Roasted Beet and Feta Gratin with Fresh Mint

Vegetarian
Gluten Free
Health score
1%
Roasted Beet and Feta Gratin with Fresh Mint
140 min.
4
205kcal

Suggestions

Ingredients

  • 7.5 inch diameter beets red trimmed scrubbed
  • 0.5 cup feta cheese crumbled
  •  garlic clove peeled smashed (for dish)
  • 0.8 cup heavy whipping cream 
  •  mint sprigs plus 1 1/ tablespoons mint fresh chopped (for garnish)

Equipment

  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 400°F.
  2. Place beets in smallbaking dish.
  3. Add enough water to reachdepth of 1/4 inch.
  4. Sprinkle lightly with saltand pepper. Cover tightly with foil.
  5. Bakeuntil beets are tender, about 50 minutes.Uncover carefully (steam will be released)and cool. Peel beets; cut into 1/4-inch-thickslices. DO AHEAD: Can be made 2 days ahead.Cover and chill.
  6. Preheat oven to 425°F. Bring cream,mint sprigs, and garlic to boil in heavy smallsaucepan.
  7. Remove from heat, cover, and letsteep 15 minutes.
  8. Meanwhile, lightly butter 1 1/2-quartgratin dish or other shallow baking dish.Arrange sliced beets in even layers in dish,sprinkling each layer lightly with salt.Strain cream mixture over beets indish.
  9. Sprinkle feta over.
  10. Bake until cream isbubbling at edges and feta is browned inspots, about 20 minutes.
  11. Sprinkle pepperand chopped mint over.
  12. Let stand 5 minutesbefore serving.

Nutrition Facts

Calories205kcal
Protein7.8%
Fat86.89%
Carbs5.31%

Properties

Glycemic Index
30.25
Glycemic Load
0.47
Inflammation Score
-4
Nutrition Score
4.550869565943%

Flavonoids

Eriodictyol
0.15mg
Hesperetin
0.05mg
Apigenin
0.03mg
Luteolin
0.08mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:204.93kcal
10.25%
Fat:20.16g
31.01%
Saturated Fat:12.76g
79.75%
Carbohydrates:2.77g
0.92%
Net Carbohydrates:2.58g
0.94%
Sugar:1.63g
1.81%
Cholesterol:67.11mg
22.37%
Sodium:229.8mg
9.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.07g
8.15%
Vitamin A:757.99IU
15.16%
Vitamin B2:0.25mg
14.48%
Calcium:125.22mg
12.52%
Phosphorus:92.49mg
9.25%
Vitamin B12:0.39µg
6.47%
Selenium:4.29µg
6.13%
Vitamin B6:0.11mg
5.41%
Vitamin D:0.79µg
5.26%
Zinc:0.68mg
4.52%
Folate:13.57µg
3.39%
Vitamin B5:0.31mg
3.09%
Vitamin E:0.45mg
2.98%
Vitamin B1:0.04mg
2.75%
Potassium:75.35mg
2.15%
Magnesium:8.37mg
2.09%
Manganese:0.04mg
1.99%
Vitamin K:1.79µg
1.7%
Iron:0.24mg
1.35%
Vitamin B3:0.24mg
1.22%
Vitamin C:0.89mg
1.08%
Source:Epicurious