Roasted Beet and Ginger Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
43%
Roasted Beet and Ginger Salad
80 min.
4
176kcal

Suggestions

Ingredients

  • 1 tablespoon apple cider vinegar 
  • 1 tablespoon balsamic vinegar 
  • 2 pounds to beets 
  • 1 teaspoon brown sugar dark
  • 2 tablespoons ginger freshly grated
  • 4 servings kosher salt 
  • 20  to mint leaves washed and dried
  • 2 tablespoons olive oil 
  • 25  parsley leaves washed and dried
  • 4 servings sea salt and pepper black freshly ground

Equipment

  • bowl
  • knife
  • pot
  • kitchen towels
  • kitchen scissors

Directions

  1. Cook the beets: Using a pot large enough to hold all of the beets, fill it 3/4 of the way with cold water and add the beets. Season the water generously with salt. Bring the liquid to a gentle simmer over low heat. When the beets are tender when pierced with the tip of a knife, drain the water and allow them to cool for about 10 minutes. Peel them by "wiping" the skin off with a kitchen towel. Trim the tough parts of the tops and bottoms with a small knife and cut each beet into "sections" like pieces of an orange.
  2. Make the dressing: In a medium bowl, combine the cider vinegar, balsamic vinegar, brown sugar and sea salt and pepper, to taste. Stir in the beets.
  3. Put the bowl in the refrigerator and allow the beets to marinate for about 10 to 15 minutes.
  4. When ready to serve, add the olive oil, ginger and parsley leaves. Toss to coat the beets. Use a scissors to "snip" the mint leaves over the salad and serve immediately.

Nutrition Facts

Calories176kcal
Protein8.91%
Fat36.56%
Carbs54.53%

Properties

Glycemic Index
58.25
Glycemic Load
10.32
Inflammation Score
-8
Nutrition Score
17.551739018896%

Flavonoids

Eriodictyol
1.55mg
Hesperetin
0.51mg
Apigenin
13.74mg
Luteolin
1.55mg
Kaempferol
0.09mg
Myricetin
0.93mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:176.31kcal
8.82%
Fat:7.51g
11.56%
Saturated Fat:1.06g
6.6%
Carbohydrates:25.2g
8.4%
Net Carbohydrates:18.15g
6.6%
Sugar:17.03g
18.92%
Cholesterol:0mg
0%
Sodium:377.74mg
16.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.12g
8.24%
Vitamin K:107.33µg
102.22%
Folate:262.82µg
65.7%
Manganese:0.85mg
42.57%
Fiber:7.05g
28.21%
Vitamin C:21.19mg
25.69%
Potassium:824.67mg
23.56%
Vitamin A:814.29IU
16.29%
Magnesium:61.73mg
15.43%
Iron:2.57mg
14.28%
Copper:0.21mg
10.35%
Phosphorus:100.44mg
10.04%
Vitamin B6:0.17mg
8.52%
Vitamin E:1.16mg
7.7%
Vitamin B2:0.11mg
6.56%
Zinc:0.93mg
6.23%
Calcium:60.43mg
6.04%
Vitamin B1:0.08mg
5.38%
Vitamin B3:0.95mg
4.77%
Vitamin B5:0.4mg
4.03%
Selenium:1.64µg
2.34%