Roasted Beet and Grapefruit Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Roasted Beet and Grapefruit Salad
90 min.
6
168kcal

Suggestions


Discover the vibrant flavors of our Roasted Beet and Grapefruit Salad, a delightful dish that celebrates the earthiness of roasted beets paired with the refreshing citrus notes of ruby red grapefruit. This salad is not only a feast for the eyes with its stunning colors, but it also offers a medley of textures and tastes that will enliven your palate.

Perfectly suited for a variety of dietary preferences, this recipe is vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive choice for any gathering. Whether served as a side dish, antipasti, starter, or snack, it promises to impress your guests with its sophisticated yet simple appeal.

With just a bit of roasting time, the beets transform into tender, sweet bites, while the grapefruit adds a zesty contrast that awakens the senses. The homemade dressing, infused with extra-virgin olive oil, red wine vinegar, and a hint of thyme, ties all the elements together beautifully. This salad is not only a nourishing option but also a low-calorie treat at just 168 kcal per serving, making it a guilt-free addition to any meal.

Bring a touch of elegance to your table with this Roasted Beet and Grapefruit Salad, and enjoy a dish that is as nutritious as it is delicious!

Ingredients

  • ounces alfalfa sprouts trimmed
  • small beets 
  • medium ruby grapefruit red
  • 0.3 cup olive oil extra-virgin
  • 10  grinds pepper black
  • 0.3 cup red wine vinegar 
  • pinches salt 
  • medium shallots minced
  • sprigs thyme leaves from 10 delicate 

Equipment

  • bowl
  • oven
  • knife
  • aluminum foil

Directions

  1. Preheat oven to 325 degrees F.
  2. Wrap the beets individually in aluminum foil. Roast about 1 hour and 15 minutes or until fork tender.
  3. Remove beets from oven, unwrap and let cool 5 minutes before peeling. Slice the beets into eighths.
  4. Remove the peel of the grapefruit with a sharp knife, cutting all the way down to the grapefruit flesh. Then cut the individual grapefruit segments out from their skin, using the supreme technique.
  5. Place the grapefruit segments in a bowl. Take the inner grapefruit remains and squeeze whatever juice you can out of it over the top of the grapefruit segments in the bowl.
  6. Make the dressing by mixing together all the dressing ingredients along with all the juice that you can strain from the bowl of grapefruit.
  7. Assemble the salad:Make a little heap of alfalfa in the middle of the plate. Scatter the cut beets around the plate. Pinch off pieces of the grapefruit segments and scatter them around the plate.
  8. Drizzle generously with dressing, top with a couple more grinds black pepper and serve.

Nutrition Facts

Calories168kcal
Protein5.05%
Fat63.43%
Carbs31.52%

Properties

Glycemic Index
32.67
Glycemic Load
4.6
Inflammation Score
-7
Nutrition Score
7.7673912825792%

Flavonoids

Hesperetin
0.15mg
Naringenin
13.93mg
Apigenin
0.01mg
Luteolin
0.62mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:167.67kcal
8.38%
Fat:12.31g
18.94%
Saturated Fat:1.72g
10.73%
Carbohydrates:13.77g
4.59%
Net Carbohydrates:10.23g
3.72%
Sugar:8.37g
9.3%
Cholesterol:0mg
0%
Sodium:254.74mg
11.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.2g
4.41%
Manganese:0.51mg
25.33%
Folate:92.47µg
23.12%
Vitamin C:18.41mg
22.32%
Fiber:3.54g
14.16%
Vitamin K:13.02µg
12.4%
Vitamin E:1.83mg
12.23%
Vitamin A:547.27IU
10.95%
Potassium:349.94mg
10%
Magnesium:28.04mg
7.01%
Iron:1.08mg
6%
Copper:0.11mg
5.63%
Phosphorus:50.4mg
5.04%
Vitamin B6:0.1mg
4.79%
Vitamin B1:0.05mg
3.54%
Vitamin B2:0.06mg
3.51%
Calcium:34.85mg
3.48%
Vitamin B5:0.32mg
3.17%
Zinc:0.42mg
2.82%
Vitamin B3:0.41mg
2.07%
Selenium:0.76µg
1.08%