Roasted Beet and Mint Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Roasted Beet and Mint Hummus
10 min.
10
100kcal

Suggestions

Ingredients

  • cup roasted beets chopped
  • 15 ounce chickpeas rinsed drained canned
  •  garlic clove 
  •  juice of lemon juiced
  • 0.5 cup picked mint leaves 
  • tablespoons olive oil 
  • 10 servings chips 
  • 10 servings salt and pepper 
  • tablespoons tahini paste 

Equipment

  • food processor

Directions

  1. In a food processor, blend the chickpeas, beets, mint, tahini, olive oil, garlic, lemon juice and 1/4 cup water. Blend until smooth, and season with salt and pepper.
  2. Serve with crudite or chips.

Nutrition Facts

Calories100kcal
Protein12.37%
Fat53.45%
Carbs34.18%

Properties

Glycemic Index
19.87
Glycemic Load
2.34
Inflammation Score
-3
Nutrition Score
4.9782609265784%

Flavonoids

Eriodictyol
0.84mg
Hesperetin
0.66mg
Naringenin
0.04mg
Apigenin
0.12mg
Luteolin
0.34mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:99.94kcal
5%
Fat:6.22g
9.56%
Saturated Fat:0.86g
5.4%
Carbohydrates:8.95g
2.98%
Net Carbohydrates:6.24g
2.27%
Sugar:1g
1.11%
Cholesterol:0mg
0%
Sodium:329.92mg
14.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.24g
6.47%
Manganese:0.43mg
21.36%
Vitamin B6:0.23mg
11.34%
Fiber:2.7g
10.81%
Folate:33.26µg
8.31%
Copper:0.16mg
7.85%
Phosphorus:78.12mg
7.81%
Vitamin B1:0.09mg
6.22%
Iron:0.98mg
5.46%
Magnesium:21.12mg
5.28%
Potassium:147.55mg
4.22%
Zinc:0.58mg
3.88%
Selenium:2.54µg
3.64%
Vitamin C:2.93mg
3.55%
Calcium:29.83mg
2.98%
Vitamin E:0.41mg
2.76%
Vitamin A:109.67IU
2.19%
Vitamin B3:0.42mg
2.1%
Vitamin B5:0.17mg
1.67%
Vitamin K:1.72µg
1.64%
Vitamin B2:0.02mg
1.43%