Roasted Beet and Red Onion Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
10%
Roasted Beet and Red Onion Salad
60 min.
8
127kcal

Suggestions

Ingredients

  • 0.5 tsp cumin 
  • 0.3 cup olive oil extra virgin 
  • 0.3 tsp pepper to taste
  • 2.5 lbs beets red (to learn how to roast, click here)
  • small onion red very thin sliced
  • 0.8 tsp salt to taste
  • tbsp vinegar 

Equipment

    Directions

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    3. Roasted Beet and Red Onion Salad
    4. Ingredients6 medium red beets (about 2 ½ lbs), roasted (to learn how to roast, click here)1 small red onion, sliced very thin1/4 cup extra virgin olive oil2 tbsp vinegar3/4 tsp salt, or more to taste1/2 tsp cumin1/4 tsp pepper, or more to taste
    5. Total Time: 1 Hour
    6. Servings: 8
    7. Kosher Key: Pareve, Kosher for Passover (use a KFP vinegar)

    Nutrition Facts

    Calories127kcal
    Protein7.41%
    Fat47.64%
    Carbs44.95%

    Properties

    Glycemic Index
    22.25
    Glycemic Load
    6.43
    Inflammation Score
    -5
    Nutrition Score
    7.3834782890652%

    Flavonoids

    Apigenin
    0.01mg
    Luteolin
    0.54mg
    Isorhamnetin
    0.69mg
    Kaempferol
    0.09mg
    Quercetin
    2.98mg

    Nutrients percent of daily need

    Calories:127.42kcal
    6.37%
    Fat:7.03g
    10.82%
    Saturated Fat:0.98g
    6.11%
    Carbohydrates:14.93g
    4.98%
    Net Carbohydrates:10.7g
    3.89%
    Sugar:10.17g
    11.3%
    Cholesterol:0mg
    0%
    Sodium:329.56mg
    14.33%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.46g
    4.92%
    Folate:157.14µg
    39.29%
    Manganese:0.5mg
    24.94%
    Fiber:4.23g
    16.93%
    Potassium:484.01mg
    13.83%
    Vitamin C:7.97mg
    9.66%
    Magnesium:34.58mg
    8.65%
    Iron:1.29mg
    7.18%
    Vitamin E:1.04mg
    6.91%
    Phosphorus:61.56mg
    6.16%
    Copper:0.11mg
    5.7%
    Vitamin B6:0.11mg
    5.61%
    Vitamin K:4.51µg
    4.3%
    Vitamin B2:0.06mg
    3.58%
    Zinc:0.53mg
    3.51%
    Vitamin B1:0.05mg
    3.41%
    Calcium:27.71mg
    2.77%
    Vitamin B3:0.5mg
    2.48%
    Vitamin B5:0.24mg
    2.37%
    Selenium:1.09µg
    1.56%