Roasted Beet, Avocado and Pistachio Salad

Gluten Free
Health score
45%
Roasted Beet, Avocado and Pistachio Salad
60 min.
4
306kcal

Suggestions

Ingredients

  •  avocado pitted peeled cut into bite-size pieces
  • tablespoon balsamic vinegar 
  • large beets 
  • 0.3 cup cherries dried
  • servings salt and ground pepper black to taste
  • 10 ounce salad greens mixed
  • tablespoon olive oil extra-virgin
  • 0.3 cup parmesan cheese shredded
  • 0.3 cup pistachios shelled

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Cut stems off beets and place whole on a baking sheet. Roast until fork tender, about 45 minutes. Allow to cool; peel and dice beets into large bite-sized pieces. Toss with 1 tablespoon olive oil and 1 tablespoon balsamic vinegar in a bowl; season with salt and black pepper.
  3. Toss diced avocado with 2 tablespoons olive oil in a separate bowl; season with salt.
  4. To serve, divide salad greens between serving plates. Top each serving with 1/4 of the beets and avocado.
  5. Sprinkle each serving with shelled pistachios, dried cherries, and shredded Parmesan cheese.
  6. Drizzle with remaining 1 tablespoon olive oil and 1 tablespoon balsamic vinegar. Season with salt and ground black pepper to taste.

Nutrition Facts

Calories306kcal
Protein11.76%
Fat45.49%
Carbs42.75%

Properties

Glycemic Index
57.75
Glycemic Load
9.84
Inflammation Score
-9
Nutrition Score
20.173478020922%

Flavonoids

Cyanidin
0.73mg
Catechin
0.27mg
Epigallocatechin
0.16mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.11mg
Luteolin
0.76mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:305.97kcal
15.3%
Fat:16.39g
25.22%
Saturated Fat:3.07g
19.19%
Carbohydrates:34.66g
11.55%
Net Carbohydrates:24.05g
8.75%
Sugar:19.28g
21.42%
Cholesterol:4.25mg
1.42%
Sodium:283.49mg
12.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.53g
19.07%
Folate:293.66µg
73.42%
Manganese:0.96mg
47.91%
Fiber:10.61g
42.43%
Vitamin C:31.89mg
38.66%
Potassium:1119.01mg
31.97%
Vitamin A:1296.01IU
25.92%
Vitamin B6:0.46mg
22.96%
Phosphorus:217.33mg
21.73%
Magnesium:81.99mg
20.5%
Copper:0.39mg
19.41%
Iron:2.89mg
16.05%
Calcium:138.33mg
13.83%
Vitamin K:13.34µg
12.7%
Vitamin B2:0.22mg
12.68%
Vitamin B1:0.19mg
12.51%
Vitamin E:1.82mg
12.12%
Vitamin B5:1.17mg
11.69%
Vitamin B3:2.06mg
10.32%
Zinc:1.53mg
10.2%
Selenium:3.86µg
5.52%
Vitamin B12:0.08µg
1.25%
Source:Allrecipes