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Roasted Beet, Onion, and Orange Salad
Roasted Beet, Onion, and Orange Salad
Gluten Free
Health score
31%
Download PDF
Side Dish
Antipasti
Starter
Snack
65 min.
Preparation time
Preparation: 25 min.
Cooking: 40 min.
Gaps: no
Total: 65 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 383g
Price Per Serving: 2.83$
303kcal
Nutrition
Calories: 303kcal
Protein: 9.19%
Fat: 44.46%
Carbs: 46.35%
Suggestions
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Ingredients
1
pound
beets
1
tablespoon
coriander leaves plus extra
fresh coarsely chopped for garnish also known as cilantro
2
tablespoons
hazelnut oil
2
tablespoons
hazelnuts
peeled toasted
1
tablespoon
olive oil
extra-virgin
0.5
cup
orange juice
freshly squeezed
2
oranges
peeled cut into wedges
20
large
pearl onions
1
ounce
pecorino
grated
4
servings
salt and pepper
freshly ground
Equipment
bowl
frying pan
oven
knife
whisk
baking pan
aluminum foil
Directions
Preheat the oven to 400 degrees F.
Cut the stems and tails off the beets. Do not peel. Line the bottom of a baking pan with foil.
Place the beets in the pan and toss them with half of the olive oil, salt and pepper. Roast for 25 minutes.
Trim both ends off the pearl onions. Then toss them with remaining olive oil and salt and pepper.
Add pearl onions to the beets and roast an additional 15 minutes, until beets and onions are tender.
Peel and remove the membranes from the oranges with a sharp paring knife.
Cut the oranges in half lengthwise and then crosswise into thin slices. Seed the slices, if necessary.
Peel and quarter the beets.
Lay the beets on a large platter. Top the beets with the orange pieces. Scatter the roasted onions around the beats.
In a medium bowl, combine the hazelnut oil, coriander, and orange juice.
Whisk until well combined and season with salt and pepper.
Drizzle the dressing on top and sprinkle with coriander, toasted hazelnuts and grated cheese.
Serve immediately.
Nutrition Facts
Calories
303kcal
Protein
9.19%
Fat
44.46%
Carbs
46.35%
Properties
Glycemic Index
64.88
Glycemic Load
12.38
Inflammation Score
-8
Nutrition Score
17.652173772454%
Flavonoids
Cyanidin
0.34mg
Catechin
0.06mg
Epigallocatechin
0.14mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.05mg
Hesperetin
21.55mg
Naringenin
10.7mg
Apigenin
0.02mg
Luteolin
0.58mg
Isorhamnetin
7.51mg
Kaempferol
1.06mg
Myricetin
0.16mg
Quercetin
31.02mg
Nutrients
percent of daily need
Calories:
303.4kcal
15.17%
Fat:
15.73g
24.2%
Saturated Fat:
2.53g
15.83%
Carbohydrates:
36.9g
12.3%
Net Carbohydrates:
29.05g
10.56%
Sugar:
23.02g
25.58%
Cholesterol:
7.37mg
2.46%
Sodium:
373.72mg
16.25%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
7.31g
14.63%
Vitamin C:
67.34mg
81.63%
Folate:
187.26µg
46.82%
Manganese:
0.9mg
44.92%
Fiber:
7.85g
31.39%
Vitamin E:
4.69mg
31.25%
Potassium:
808.79mg
23.11%
Phosphorus:
171.71mg
17.17%
Vitamin B6:
0.34mg
17.1%
Calcium:
163.59mg
16.36%
Magnesium:
62.13mg
15.53%
Vitamin B1:
0.22mg
14.93%
Copper:
0.28mg
13.76%
Iron:
1.66mg
9.23%
Vitamin B2:
0.15mg
9.02%
Zinc:
1.02mg
6.8%
Vitamin B5:
0.66mg
6.59%
Vitamin A:
286.96IU
5.74%
Vitamin B3:
0.96mg
4.79%
Selenium:
3.05µg
4.36%
Vitamin K:
4.14µg
3.94%
Vitamin B12:
0.08µg
1.32%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Pears
Gluten Free
Primal
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples