Roasted Beet, Onion, and Orange Salad

Gluten Free
Health score
31%
Roasted Beet, Onion, and Orange Salad
65 min.
4
303kcal

Suggestions

Ingredients

  • pound beets 
  • tablespoon coriander leaves plus extra fresh coarsely chopped for garnish also known as cilantro
  • tablespoons hazelnut oil 
  • tablespoons hazelnuts peeled toasted
  • tablespoon olive oil extra-virgin
  • 0.5 cup orange juice freshly squeezed
  •  oranges peeled cut into wedges
  • 20 large pearl onions 
  • ounce pecorino grated
  • servings salt and pepper freshly ground

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • baking pan
  • aluminum foil

Directions

  1. Preheat the oven to 400 degrees F.
  2. Cut the stems and tails off the beets. Do not peel. Line the bottom of a baking pan with foil.
  3. Place the beets in the pan and toss them with half of the olive oil, salt and pepper. Roast for 25 minutes.
  4. Trim both ends off the pearl onions. Then toss them with remaining olive oil and salt and pepper.
  5. Add pearl onions to the beets and roast an additional 15 minutes, until beets and onions are tender.
  6. Peel and remove the membranes from the oranges with a sharp paring knife.
  7. Cut the oranges in half lengthwise and then crosswise into thin slices. Seed the slices, if necessary.
  8. Peel and quarter the beets.
  9. Lay the beets on a large platter. Top the beets with the orange pieces. Scatter the roasted onions around the beats.
  10. In a medium bowl, combine the hazelnut oil, coriander, and orange juice.
  11. Whisk until well combined and season with salt and pepper.
  12. Drizzle the dressing on top and sprinkle with coriander, toasted hazelnuts and grated cheese.
  13. Serve immediately.

Nutrition Facts

Calories303kcal
Protein9.19%
Fat44.46%
Carbs46.35%

Properties

Glycemic Index
64.88
Glycemic Load
12.38
Inflammation Score
-8
Nutrition Score
17.652173772454%

Flavonoids

Cyanidin
0.34mg
Catechin
0.06mg
Epigallocatechin
0.14mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.05mg
Hesperetin
21.55mg
Naringenin
10.7mg
Apigenin
0.02mg
Luteolin
0.58mg
Isorhamnetin
7.51mg
Kaempferol
1.06mg
Myricetin
0.16mg
Quercetin
31.02mg

Nutrients percent of daily need

Calories:303.4kcal
15.17%
Fat:15.73g
24.2%
Saturated Fat:2.53g
15.83%
Carbohydrates:36.9g
12.3%
Net Carbohydrates:29.05g
10.56%
Sugar:23.02g
25.58%
Cholesterol:7.37mg
2.46%
Sodium:373.72mg
16.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.31g
14.63%
Vitamin C:67.34mg
81.63%
Folate:187.26µg
46.82%
Manganese:0.9mg
44.92%
Fiber:7.85g
31.39%
Vitamin E:4.69mg
31.25%
Potassium:808.79mg
23.11%
Phosphorus:171.71mg
17.17%
Vitamin B6:0.34mg
17.1%
Calcium:163.59mg
16.36%
Magnesium:62.13mg
15.53%
Vitamin B1:0.22mg
14.93%
Copper:0.28mg
13.76%
Iron:1.66mg
9.23%
Vitamin B2:0.15mg
9.02%
Zinc:1.02mg
6.8%
Vitamin B5:0.66mg
6.59%
Vitamin A:286.96IU
5.74%
Vitamin B3:0.96mg
4.79%
Selenium:3.05µg
4.36%
Vitamin K:4.14µg
3.94%
Vitamin B12:0.08µg
1.32%