Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Roasted Beet, Pistachio, and Pear Salad
Roasted Beet, Pistachio, and Pear Salad
Vegetarian
Gluten Free
Dairy Free
Health score
19%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 305g
Price Per Serving: 1.7$
204kcal
Nutrition
Calories: 204kcal
Protein: 8.56%
Fat: 15.7%
Carbs: 75.74%
Suggestions
Ninja Nutri-Blender Pro with Auto-iQ | For Smoothies, Shakes, Frozen Drinks, Salsa, Dips | (2) 24-oz. To-Go Cups & Spout Lids
$79.97
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid 40 oz | Built-In Straw and Handle | Cup Holder Compatible for
$45.00
ChefAide 5 Pieces Silicone Spatula Set, Food Grade Rubber Spatula, Upgrade Strong Handle with Ergonomic Grip, Heat Resistant
$8.99
HOTOR Insulated Lunch Box for Men & Women - Leak-Proof Cooler Lunch Bag with 4 Pockets, Adjustable Strap, Ideal for Work, Pic
$8.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$13.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$19.99
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$8.99
Turelar Immersion Blender Handheld Corded Hand Blenders Set 1100W, Trigger Variable Speed 5 in 1 Stick Emulsifier with Choppe
$35.97
Paper Towel Holder Countertop, Standing Paper Roll Holder with Anti Slip Weighted Base, Stainless Steel Freestanding Paper To
$9.99
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$9.99
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$10.49
Owala Kids Insulation Stainless Steel Tumbler with Spill Resistant Flexible Straw, Easy to Clean, Kids Water Bottle, Great fo
$19.88
SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (9.5 I
$17.99
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$14.99
Exquisite Party Solids 6-Pack Premium Plastic Tablecloth 54in. x 108in. Rectangle Plastic Table Cover - White
$11.99
Ingredients
0.8
pound
beets
0.3
teaspoon
pepper
black
0.5
teaspoon
brown sugar
0.3
cup
celery
diced
1
Dash
ground pepper
red
1
tablespoon
honey
3
tablespoons
juice of lemon
fresh
1
cup
asian pear
diced ripe
2
tablespoons
pistachios
chopped
1
Dash
salt
Equipment
bowl
oven
whisk
baking pan
Directions
Preheat oven to 42
Leave root and 1 inch of stem on beets; scrub with a brush.
Place beets in a small baking dish.
Bake at 425 for 50 minutes or until tender. Cool. Trim off beet roots; rub off skins. Dice beets.
Combine beets, pear, celery, and pistachios in a medium bowl.
Combine juice and next 5 ingredients (juice through red pepper), stirring well with a whisk.
Drizzle over beet mixture, tossing gently to coat.
Serve at room temperature or chilled on lettuce leaves, if desired.
Nutrition Facts
Calories
204kcal
Protein
8.56%
Fat
15.7%
Carbs
75.74%
Properties
Glycemic Index
133.51
Glycemic Load
15.77
Inflammation Score
-6
Nutrition Score
12.607391367788%
Flavonoids
Cyanidin
2.21mg
Catechin
0.49mg
Epigallocatechin
0.63mg
Epicatechin
3.09mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
1.1mg
Hesperetin
3.26mg
Naringenin
0.31mg
Apigenin
0.36mg
Luteolin
0.76mg
Isorhamnetin
0.24mg
Kaempferol
0.03mg
Quercetin
1.14mg
Nutrients
percent of daily need
Calories:
204.4kcal
10.22%
Fat:
3.9g
6%
Saturated Fat:
0.5g
3.12%
Carbohydrates:
42.31g
14.1%
Net Carbohydrates:
33.91g
12.33%
Sugar:
30.26g
33.62%
Cholesterol:
0mg
0%
Sodium:
164.02mg
7.13%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.78g
9.56%
Folate:
204.23µg
51.06%
Manganese:
0.75mg
37.3%
Fiber:
8.4g
33.59%
Vitamin C:
21.41mg
25.95%
Potassium:
790.19mg
22.58%
Copper:
0.31mg
15.34%
Vitamin B6:
0.29mg
14.47%
Magnesium:
57.38mg
14.34%
Phosphorus:
120.28mg
12.03%
Iron:
1.92mg
10.68%
Vitamin B1:
0.14mg
9.08%
Vitamin K:
8.03µg
7.65%
Vitamin B2:
0.12mg
6.85%
Zinc:
0.9mg
5.97%
Calcium:
51.39mg
5.14%
Vitamin B3:
0.88mg
4.39%
Vitamin B5:
0.41mg
4.15%
Vitamin A:
187.59IU
3.75%
Selenium:
1.98µg
2.83%
Vitamin E:
0.42mg
2.82%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Pears
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples