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Roasted Beet, Pistachio, and Pear Salad
Roasted Beet, Pistachio, and Pear Salad
Vegetarian
Gluten Free
Dairy Free
Health score
19%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 305g
Price Per Serving: 1.7$
204kcal
Nutrition
Calories: 204kcal
Protein: 8.56%
Fat: 15.7%
Carbs: 75.74%
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Ingredients
0.8
pound
beets
0.3
teaspoon
pepper
black
0.5
teaspoon
brown sugar
0.3
cup
celery
diced
1
Dash
ground pepper
red
1
tablespoon
honey
3
tablespoons
juice of lemon
fresh
1
cup
asian pear
diced ripe
2
tablespoons
pistachios
chopped
1
Dash
salt
Equipment
bowl
oven
whisk
baking pan
Directions
Preheat oven to 42
Leave root and 1 inch of stem on beets; scrub with a brush.
Place beets in a small baking dish.
Bake at 425 for 50 minutes or until tender. Cool. Trim off beet roots; rub off skins. Dice beets.
Combine beets, pear, celery, and pistachios in a medium bowl.
Combine juice and next 5 ingredients (juice through red pepper), stirring well with a whisk.
Drizzle over beet mixture, tossing gently to coat.
Serve at room temperature or chilled on lettuce leaves, if desired.
Nutrition Facts
Calories
204kcal
Protein
8.56%
Fat
15.7%
Carbs
75.74%
Properties
Glycemic Index
133.51
Glycemic Load
15.77
Inflammation Score
-6
Nutrition Score
12.607391367788%
Flavonoids
Cyanidin
2.21mg
Catechin
0.49mg
Epigallocatechin
0.63mg
Epicatechin
3.09mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
1.1mg
Hesperetin
3.26mg
Naringenin
0.31mg
Apigenin
0.36mg
Luteolin
0.76mg
Isorhamnetin
0.24mg
Kaempferol
0.03mg
Quercetin
1.14mg
Nutrients
percent of daily need
Calories:
204.4kcal
10.22%
Fat:
3.9g
6%
Saturated Fat:
0.5g
3.12%
Carbohydrates:
42.31g
14.1%
Net Carbohydrates:
33.91g
12.33%
Sugar:
30.26g
33.62%
Cholesterol:
0mg
0%
Sodium:
164.02mg
7.13%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.78g
9.56%
Folate:
204.23µg
51.06%
Manganese:
0.75mg
37.3%
Fiber:
8.4g
33.59%
Vitamin C:
21.41mg
25.95%
Potassium:
790.19mg
22.58%
Copper:
0.31mg
15.34%
Vitamin B6:
0.29mg
14.47%
Magnesium:
57.38mg
14.34%
Phosphorus:
120.28mg
12.03%
Iron:
1.92mg
10.68%
Vitamin B1:
0.14mg
9.08%
Vitamin K:
8.03µg
7.65%
Vitamin B2:
0.12mg
6.85%
Zinc:
0.9mg
5.97%
Calcium:
51.39mg
5.14%
Vitamin B3:
0.88mg
4.39%
Vitamin B5:
0.41mg
4.15%
Vitamin A:
187.59IU
3.75%
Selenium:
1.98µg
2.83%
Vitamin E:
0.42mg
2.82%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Pears
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples