Roasted Beet Risotto

Gluten Free
Health score
16%
Roasted Beet Risotto
120 min.
6
472kcal

Suggestions


Indulge in the vibrant flavors of our Roasted Beet Risotto, a stunning dish that is as delightful to the eyes as it is to the palate. Perfectly gluten-free and packed with nutrients, this recipe transforms simple ingredients into a gourmet experience that is perfect for any occasion. With its rich, creamy texture and the earthy sweetness of roasted beets, this risotto serves as a versatile dish, elevating it to a main course or a sumptuous side that will impress family and guests alike.

No need for fancy equipment or culinary expertise—our simple step-by-step instructions guide you through the process, ensuring a delightful cooking experience. As the beets roast to tender perfection, their natural sweetness infuses the dish with an irresistible flavor, creating a harmonious balance with the nutty Parmigiano-Reggiano cheese that is stirred in just before serving.

Whether you’re seeking a hearty lunch, an eye-catching side dish, or an impressive main course for a dinner party, this Roasted Beet Risotto is sure to satisfy. Plus, it's a wonderful way to incorporate seasonal vegetables into your diet while treating yourself to a lavish meal that feels indulgent yet wholesome. Embrace the joy of cooking and let the vibrant colors and flavors of this dish inspire your next culinary adventure!

Ingredients

  • 14 oz arborio rice 
  • medium beets with greens), trimmed, leaving 1 inch of stems attached
  • 0.5 teaspoon pepper black
  • 0.5 cup cooking wine dry white
  • 28 fl. oz. chicken broth reduced-sodium
  • tablespoons olive oil 
  • small onion finely chopped
  • 0.5 cup parmigiano-reggiano finely grated
  • servings garnish: parmigiano-reggiano shavings with a vegetable peeler
  • teaspoon salt 
  • cups water 

Equipment

  • baking sheet
  • sauce pan
  • oven
  • pot
  • aluminum foil

Directions

  1. Put oven rack in middle position and preheat oven to 425°F.
  2. Tightly wrap beets in a double layer of foil and roast on a baking sheet until very tender, 1 1/4 to 1 1/2 hours. Cool to warm in foil package, about 20 minutes.
  3. When beets are cool enough to handle, peel them, discarding stems and root ends, then cut into 1/2-inch cubes.
  4. While beets are cooling, bring broth and water to a bare simmer in a 2- to 3-quart saucepan. Keep at a bare simmer, covered.
  5. Cook onion in oil in a wide 4- to 6-quart heavy pot over moderate heat, stirring occasionally, until softened, about 3 minutes.
  6. Add rice and cook, stirring constantly, 1 minute.
  7. Add wine and simmer briskly, stirring constantly, until absorbed, about 1 minute. Stir in 1/2 cup broth and simmer briskly, stirring constantly, until broth is absorbed. Continue simmering and adding broth, about 1/2 cup at a time, stirring constantly and letting each addition be absorbed before adding the next, until rice is just tender and creamy-looking, 18 to 22 minutes. (Reserve leftover broth.)
  8. Stir in beets, salt, and pepper(mixture will turn bright pink) and cook, stirring, until heated through. Thin as necessary with some of leftover broth, then stir in cheese and remove from heat.

Nutrition Facts

Calories472kcal
Protein18.46%
Fat31.28%
Carbs50.26%

Properties

Glycemic Index
35
Glycemic Load
42.09
Inflammation Score
-7
Nutrition Score
16.010869585949%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.58mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
2.38mg

Nutrients percent of daily need

Calories:471.98kcal
23.6%
Fat:15.76g
24.24%
Saturated Fat:7.28g
45.51%
Carbohydrates:56.98g
18.99%
Net Carbohydrates:54.89g
19.96%
Sugar:1.17g
1.3%
Cholesterol:26.07mg
8.69%
Sodium:1051.38mg
45.71%
Alcohol:2.06g
100%
Alcohol %:0.65%
100%
Protein:20.93g
41.86%
Calcium:470.49mg
47.05%
Folate:158.12µg
39.53%
Phosphorus:377.71mg
37.77%
Manganese:0.76mg
37.75%
Selenium:18.7µg
26.72%
Vitamin B1:0.4mg
26.36%
Vitamin B3:4.75mg
23.77%
Iron:3.53mg
19.61%
Zinc:1.98mg
13.2%
Copper:0.25mg
12.43%
Vitamin B2:0.21mg
12.18%
Vitamin B5:1.05mg
10.51%
Vitamin B12:0.6µg
9.97%
Magnesium:38.16mg
9.54%
Vitamin B6:0.19mg
9.33%
Fiber:2.09g
8.37%
Potassium:238.65mg
6.82%
Vitamin A:306.21IU
6.12%
Vitamin E:0.76mg
5.07%
Vitamin K:3.86µg
3.68%
Vitamin D:0.19µg
1.28%
Vitamin C:0.98mg
1.19%
Source:Epicurious