Roasted Beet Salad

Vegetarian
Gluten Free
Health score
18%
Roasted Beet Salad
75 min.
6
179kcal

Suggestions

Ingredients

  • 0.3 cup almonds toasted sliced
  • pound beets ( 5)
  • servings roasted beets 
  • 0.5 teaspoon dijon mustard 
  • ounces goat cheese 
  • cups mesculin greens 
  • 0.5 cup olive oil 
  • large pears 
  • 0.3 cup red wine vinegar 
  • servings salad 
  • 0.5 teaspoon salt 
  • 0.3 teaspoon sugar 
  • servings balsamic vinaigrette salad dressing 

Equipment

  • frying pan
  • baking sheet
  • oven
  • knife
  • whisk
  • aluminum foil

Directions

  1. Place a rack in the center of the oven and preheat the oven to 425 degree F.
  2. Place the beets in a sheet of foil and place another sheet on top and create a seal around the beet. Roast the beets on a baking sheet until tender, 45 minutes to 1 hour. Cool the beets in their foil packet for a few minutes, and then rub off the skins using a paring knife if needed. The beets need to still be a little warm to be able to remove the skins easily.
  3. While the beets are roasting, toast the almonds in a small skillet over moderate heat, stirring occasionally, until golden brown.
  4. Remove and cool.
  5. For the vinaigrette: Make the vinaigrette by stirring together the vinegar, mustard, salt and sugar, and then slowly whisk in the olive oil until emulsified.
  6. Slice the cooled and peeled beets into 1/4-inch thick slices and add half the vinaigrette, tossing to coat completely. Toss the remaining vinaigrette with the salad greens.
  7. Quarter and core the pear and slice it into julienne strips, about 1/8-inch thick.
  8. Arrange the dressed greens, and beets on a platter and top with the pear, toasted nuts, and goat cheese.

Nutrition Facts

Calories179kcal
Protein12.27%
Fat39.9%
Carbs47.83%

Properties

Glycemic Index
46.14
Glycemic Load
8.07
Inflammation Score
-8
Nutrition Score
12.300869643688%

Flavonoids

Cyanidin
0.88mg
Catechin
0.15mg
Epigallocatechin
0.33mg
Epicatechin
1.46mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Apigenin
0.02mg
Luteolin
0.55mg
Isorhamnetin
0.22mg
Kaempferol
0.01mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:179.44kcal
8.97%
Fat:8.36g
12.86%
Saturated Fat:2.16g
13.53%
Carbohydrates:22.55g
7.52%
Net Carbohydrates:16.85g
6.13%
Sugar:13.89g
15.44%
Cholesterol:4.35mg
1.45%
Sodium:362.06mg
15.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.78g
11.57%
Folate:184.26µg
46.06%
Manganese:0.68mg
34.15%
Vitamin C:22.66mg
27.46%
Fiber:5.71g
22.82%
Potassium:649.59mg
18.56%
Vitamin A:836.52IU
16.73%
Copper:0.28mg
13.96%
Magnesium:54.78mg
13.69%
Phosphorus:129.32mg
12.93%
Vitamin E:1.67mg
11.12%
Iron:1.99mg
11.06%
Vitamin B2:0.18mg
10.43%
Vitamin B6:0.18mg
9.22%
Calcium:58.78mg
5.88%
Zinc:0.88mg
5.86%
Vitamin B1:0.08mg
5.49%
Vitamin B3:1.05mg
5.27%
Vitamin K:5.31µg
5.05%
Vitamin B5:0.4mg
3.97%
Selenium:1.86µg
2.66%