Roasted Beet Salad

Vegetarian
Gluten Free
Health score
5%
Roasted Beet Salad
20 min.
8
193kcal

Suggestions

Ingredients

  • 30.5 ounce beets rinsed drained sliced canned
  • 1.5 cups feta cheese crumbled
  • 0.3 cup optional: dill fresh chopped
  • Dash hot sauce 
  • 0.5 cup olive oil 
  • 0.5 cup olives pitted ripe
  • 0.3 cup rice wine vinegar 
  • servings salt to taste

Equipment

  • oven
  • broiler

Directions

  1. Remove broiler tray from oven and coat with nonstick cooking spray. Replace tray and preheat broiler. After beets are drained place on coated broiler tray.
  2. Place under hot broiler, turning every 2 to 3 minutes until edges start to brown, approximately 8 to10 minutes.
  3. Remove beets from oven and allow to cool.
  4. Mix remaining ingredients with cooled beets. Toss and serve.

Nutrition Facts

Calories193kcal
Protein11.06%
Fat46.03%
Carbs42.91%

Properties

Glycemic Index
12.13
Glycemic Load
0.4
Inflammation Score
-4
Nutrition Score
7.4347825879636%

Flavonoids

Apigenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
0.64mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:192.88kcal
9.64%
Fat:10.16g
15.63%
Saturated Fat:4.31g
26.92%
Carbohydrates:21.32g
7.11%
Net Carbohydrates:19.88g
7.23%
Sugar:12.01g
13.35%
Cholesterol:25.03mg
8.34%
Sodium:616.53mg
26.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.49g
10.99%
Vitamin B2:0.3mg
17.55%
Calcium:160.86mg
16.09%
Manganese:0.3mg
14.9%
Phosphorus:127.2mg
12.72%
Vitamin B6:0.23mg
11.41%
Folate:42.05µg
10.51%
Selenium:6.13µg
8.76%
Copper:0.16mg
8.16%
Zinc:1.2mg
7.99%
Vitamin B12:0.48µg
7.92%
Magnesium:25.68mg
6.42%
Vitamin A:318.19IU
6.36%
Fiber:1.44g
5.78%
Vitamin E:0.85mg
5.64%
Potassium:192.11mg
5.49%
Iron:0.95mg
5.28%
Vitamin B1:0.07mg
4.65%
Vitamin C:3.78mg
4.58%
Vitamin B5:0.45mg
4.5%
Vitamin B3:0.62mg
3.08%
Vitamin K:2.59µg
2.46%