Roasted Beet Salad

Vegetarian
Gluten Free
Health score
12%
Roasted Beet Salad
85 min.
4
380kcal

Suggestions


Indulge in the vibrant flavors and stunning colors of our Roasted Beet Salad, a delightful dish that is both vegetarian and gluten-free. Perfectly roasted beets, with their earthy sweetness, serve as the star of this salad, bringing a burst of color and nutrition to your table. This recipe is not just a feast for the eyes; it’s a wholesome side dish that complements any meal.

Imagine the tender, juicy beets paired with fresh, crisp salad greens, juicy orange slices, and crunchy toasted walnuts, all harmoniously topped with creamy crumbled chèvre cheese. Each bite offers a delightful contrast of textures and flavors, making it a truly satisfying experience. The addition of a fresh herb vinaigrette dressing elevates the dish, tying all the elements together with a zesty finish.

Whether you’re hosting a dinner party or simply looking to elevate your weeknight meals, this Roasted Beet Salad is sure to impress. With a preparation time of just 85 minutes, it’s an accessible yet elegant option that showcases the beauty of seasonal ingredients. Treat yourself and your loved ones to this nutritious and delicious salad that celebrates the best of what nature has to offer!

Ingredients

  • 1.5 lb beets ()
  • tablespoon vegetable oil 
  • cups the salad mixed
  • medium cranberry-orange relish peeled sliced
  • 0.5 cup walnut halves toasted coarsely chopped
  • oz goat cheese crumbled (goat)
  • 0.5 cup balsamic vinaigrette salad dressing fresh

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 425°F.
  2. Remove greens from beets, leaving about 1/2 inch of stem. Wash beets well; leave whole with root ends attached.
  3. Place beets in ungreased 13x9-înch pan; drizzle with oil.
  4. Bake uncovered about 40 minutes or until tender.
  5. Remove skins from beets under running water.
  6. Let beets cool until easy to handle, about 30 minutes. Peel beets and cut off root ends; cut beets into slices.
  7. Cut each slice in half.
  8. On 4 salad plates, arrange salad greens. Top with beets, orange slices, walnuts and cheese.
  9. Serve with dressing.

Nutrition Facts

Calories380kcal
Protein7.1%
Fat68.65%
Carbs24.25%

Properties

Glycemic Index
31.63
Glycemic Load
8.87
Inflammation Score
-8
Nutrition Score
17.209130542434%

Flavonoids

Cyanidin
0.4mg
Hesperetin
8.92mg
Naringenin
5.02mg
Luteolin
0.69mg
Kaempferol
0.04mg
Myricetin
0.05mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:379.66kcal
18.98%
Fat:30.44g
46.83%
Saturated Fat:5.35g
33.42%
Carbohydrates:24.2g
8.07%
Net Carbohydrates:17.67g
6.43%
Sugar:15.79g
17.54%
Cholesterol:3.26mg
1.09%
Sodium:169.76mg
7.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.08g
14.16%
Manganese:1.13mg
56.65%
Folate:225.21µg
56.3%
Vitamin C:35.23mg
42.7%
Vitamin K:37.99µg
36.18%
Fiber:6.53g
26.11%
Copper:0.45mg
22.34%
Potassium:749.73mg
21.42%
Magnesium:71.04mg
17.76%
Phosphorus:156.97mg
15.7%
Vitamin A:660.36IU
13.21%
Vitamin B6:0.26mg
13.09%
Vitamin E:1.96mg
13.07%
Iron:2.21mg
12.26%
Vitamin B1:0.15mg
9.87%
Vitamin B2:0.15mg
8.82%
Zinc:1.22mg
8.13%
Calcium:69.77mg
6.98%
Vitamin B3:1.07mg
5.37%
Vitamin B5:0.53mg
5.25%
Selenium:2.93µg
4.19%