Roasted Beet Salad

Vegetarian
Gluten Free
Health score
12%
Roasted Beet Salad
85 min.
4
380kcal

Suggestions


Indulge in the vibrant flavors and stunning colors of our Roasted Beet Salad, a delightful dish that is both vegetarian and gluten-free. This salad is not just a feast for the eyes; it’s a celebration of fresh, wholesome ingredients that come together to create a harmonious blend of taste and texture. The earthy sweetness of roasted beets pairs beautifully with the creamy tang of crumbled chèvre cheese, while the juicy slices of orange add a refreshing citrus note that brightens every bite.

Perfect for a light lunch or as a side dish for your next dinner party, this salad is sure to impress your guests and leave them craving more. The toasted walnut halves provide a satisfying crunch, complementing the tender greens and the rich herb vinaigrette dressing that ties everything together. With a preparation time of just 85 minutes, you can easily whip up this elegant dish, making it a fantastic choice for both casual meals and special occasions.

Whether you’re a seasoned cook or a kitchen novice, this Roasted Beet Salad is a simple yet sophisticated addition to your culinary repertoire. Dive into the world of fresh flavors and let this salad inspire your next meal!

Ingredients

  • 1.5 lb beets ()
  • oz goat cheese crumbled (goat)
  • medium cranberry-orange relish peeled sliced
  • cups the salad mixed
  • tablespoon vegetable oil 
  • 0.5 cup balsamic vinaigrette salad dressing fresh
  • 0.5 cup walnut halves toasted coarsely chopped

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 425F.
  2. Remove greens from beets, leaving about 1/2 inch of stem. Wash beets well; leave whole with root ends attached.
  3. Place beets in ungreased 13x9-nch pan; drizzle with oil.
  4. Bake uncovered about 40 minutes or until tender.
  5. Remove skins from beets under running water.
  6. Let beets cool until easy to handle, about 30 minutes. Peel beets and cut off root ends; cut beets into slices.
  7. Cut each slice in half.
  8. On 4 salad plates, arrange salad greens. Top with beets, orange slices, walnuts and cheese.
  9. Serve with dressing.

Nutrition Facts

Calories380kcal
Protein7.1%
Fat68.65%
Carbs24.25%

Properties

Glycemic Index
31.63
Glycemic Load
8.87
Inflammation Score
-8
Nutrition Score
17.209130542434%

Flavonoids

Cyanidin
0.4mg
Hesperetin
8.92mg
Naringenin
5.02mg
Luteolin
0.69mg
Kaempferol
0.04mg
Myricetin
0.05mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:379.66kcal
18.98%
Fat:30.44g
46.83%
Saturated Fat:5.35g
33.42%
Carbohydrates:24.2g
8.07%
Net Carbohydrates:17.67g
6.43%
Sugar:15.79g
17.54%
Cholesterol:3.26mg
1.09%
Sodium:169.76mg
7.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.08g
14.16%
Manganese:1.13mg
56.65%
Folate:225.21µg
56.3%
Vitamin C:35.23mg
42.7%
Vitamin K:37.99µg
36.18%
Fiber:6.53g
26.11%
Copper:0.45mg
22.34%
Potassium:749.73mg
21.42%
Magnesium:71.04mg
17.76%
Phosphorus:156.97mg
15.7%
Vitamin A:660.36IU
13.21%
Vitamin B6:0.26mg
13.09%
Vitamin E:1.96mg
13.07%
Iron:2.21mg
12.26%
Vitamin B1:0.15mg
9.87%
Vitamin B2:0.15mg
8.82%
Zinc:1.22mg
8.13%
Calcium:69.77mg
6.98%
Vitamin B3:1.07mg
5.37%
Vitamin B5:0.53mg
5.25%
Selenium:2.93µg
4.19%