Roasted Beet Salad with Candied Walnuts

Vegetarian
Gluten Free
Health score
17%
Roasted Beet Salad with Candied Walnuts
95 min.
4
1033kcal

Suggestions

Ingredients

  •  chiogga beets red
  •  chiogga beets yellow
  • ounces goat cheese 
  • tablespoons olive oil 
  • tablespoons olive oil 
  • tablespoons cracked pepper black to taste
  • tablespoons salt 
  • servings salt and freshly cracked pepper black
  •  shallots diced
  • tablespoons sherry vinegar 
  • tablespoons sherry vinegar 
  • cups sugar 
  • tablespoons thyme leaves chopped
  • 1.5 cups walnut pieces 
  • cups water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • baking paper
  • oven
  • roasting pan
  • aluminum foil
  • cutting board

Directions

  1. Preheat the oven to 425 degrees F.
  2. In a roasting pan, toss the beets with the salt, pepper, 3 tablespoons sherry vinegar and 3 tablespoons olive oil. Cover with foil and roast for 1 hour.
  3. Remove the beets from the oven and allow to cool slightly. Using several paper towels and with rubber gloves, peel the skins off the beets, keeping the yellow and red beets separate. Cube the red beets on a cutting board lined with parchment paper into 1/2-inch pieces. Put into a bowl and set aside. Repeat with the yellow beets and put into a separate bowl.
  4. Lower the oven temperature to 300 degrees F.
  5. In a medium-sized saucepan, bring the water, sugar and walnuts to a boil over medium heat.
  6. Drain the walnuts and put them on a sheet pan lined with lightly greased parchment.
  7. Bake in the oven until well toasted, about 12 to 15 minutes.
  8. Remove from the oven and allow to cool.
  9. Divide the shallots and thyme between the red and yellow beets.
  10. Season each set of beets with sherry vinegar, olive oil, salt and pepper. Arrange the beets on a large serving platter keeping the beets separate for presentation. Top with crumbled goat cheese and candied walnuts.

Nutrition Facts

Calories1033kcal
Protein6.21%
Fat44.09%
Carbs49.7%

Properties

Glycemic Index
81.27
Glycemic Load
82.2
Inflammation Score
-10
Nutrition Score
27.074782418168%

Flavonoids

Cyanidin
1.19mg
Apigenin
0.15mg
Luteolin
3.31mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:1032.66kcal
51.63%
Fat:53.02g
81.57%
Saturated Fat:9.37g
58.57%
Carbohydrates:134.48g
44.83%
Net Carbohydrates:122.76g
44.64%
Sugar:118.83g
132.03%
Cholesterol:13.04mg
4.35%
Sodium:3990.43mg
173.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.8g
33.61%
Manganese:2.87mg
143.35%
Folate:321.66µg
80.42%
Copper:1.2mg
60.02%
Fiber:11.72g
46.89%
Magnesium:148.62mg
37.16%
Phosphorus:342.09mg
34.21%
Potassium:1124.2mg
32.12%
Iron:5.4mg
30.03%
Vitamin B6:0.54mg
27.07%
Vitamin C:22.12mg
26.82%
Vitamin E:3.01mg
20.09%
Vitamin B2:0.32mg
19.03%
Zinc:2.7mg
17.97%
Vitamin B1:0.26mg
17.27%
Calcium:169.35mg
16.94%
Vitamin K:17.73µg
16.89%
Vitamin A:649.14IU
12.98%
Vitamin B5:0.92mg
9.24%
Selenium:5.57µg
7.96%
Vitamin B3:1.59mg
7.95%