Roasted Beet Salad with Cocoa Vinaigrette

Vegetarian
Gluten Free
Health score
20%
Roasted Beet Salad with Cocoa Vinaigrette
100 min.
4
531kcal

Suggestions

Ingredients

  • small beets washed and peeled
  • 0.5 cup cacao nibs 
  • 0.5 cup goat cheese crumbled
  • 0.3 teaspoon ground pepper black
  • 0.3 cup olive oil 
  • tablespoons olive oil 
  •  oranges peeled
  • 0.3 cup onion red thinly sliced
  • 0.3 cup red wine vinegar 
  • ounce spring mix salad greens 
  • 0.3 teaspoon salt 
  • 0.5 teaspoon sugar 
  • teaspoon cocoa powder unsweetened
  • 0.5 cup walnuts toasted chopped

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • aluminum foil

Directions

  1. Preheat the oven to 350 degrees F.
  2. In a small bowl, combine the olive oil, salt, and pepper.
  3. Brush the beets with the olive oil mixture, then wrap them in aluminum foil and arrange on a baking sheet.
  4. Bake until fork tender, about 1 hour and 15 minutes.
  5. Remove from the oven and let cool in the foil. Slice the beets and set aside.
  6. Evenly divide the salad greens, orange sections, walnuts, goat cheese, red onion, and beets between 4 salad plates. Top each salad with 2 tablespoons of cacao nibs.
  7. Drizzle with Cocoa Vinaigrette just before serving.
  8. In a small bowl, add the vinegar, cocoa powder, sugar, salt, and pepper and whisk until smooth. Slowly add the oil, whisking constantly, until blended.

Nutrition Facts

Calories531kcal
Protein9.09%
Fat71.72%
Carbs19.19%

Properties

Glycemic Index
63.9
Glycemic Load
8.33
Inflammation Score
-8
Nutrition Score
18.263913076857%

Flavonoids

Cyanidin
0.4mg
Catechin
0.16mg
Epicatechin
0.49mg
Hesperetin
17.85mg
Naringenin
10.03mg
Apigenin
0.02mg
Luteolin
0.57mg
Isorhamnetin
0.67mg
Kaempferol
0.17mg
Myricetin
0.1mg
Quercetin
3.17mg

Nutrients percent of daily need

Calories:530.68kcal
26.53%
Fat:43.6g
67.07%
Saturated Fat:12.85g
80.3%
Carbohydrates:26.25g
8.75%
Net Carbohydrates:18.27g
6.65%
Sugar:15.58g
17.31%
Cholesterol:13.05mg
4.35%
Sodium:349.25mg
15.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.43g
24.86%
Vitamin C:49.83mg
60.4%
Manganese:1.02mg
50.81%
Folate:175.76µg
43.94%
Fiber:7.98g
31.92%
Copper:0.59mg
29.49%
Vitamin E:3.27mg
21.82%
Magnesium:86.2mg
21.55%
Phosphorus:198.33mg
19.83%
Potassium:648mg
18.51%
Vitamin A:884.05IU
17.68%
Vitamin B6:0.31mg
15.46%
Iron:2.41mg
13.4%
Vitamin B2:0.22mg
13.13%
Vitamin K:13.74µg
13.08%
Vitamin B1:0.18mg
11.91%
Calcium:108mg
10.8%
Zinc:1.27mg
8.49%
Vitamin B5:0.68mg
6.76%
Vitamin B3:1.06mg
5.32%
Selenium:2.88µg
4.11%